Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	5,700	2:11.5
352	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	5,693	2:11.7
353	Jan Hyddén	60		SWE		5,691	2:11.7
354	Henrik Bakke	27		NOR		5,686	2:11.9
355	Caleb Martin	38		USA		5,680	2:12.0
356	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	5,677	2:12.1
356	Brad Duffy	39		USA		5,677	2:12.1
358	Chris R	49		USA		5,676	2:12.1
358	Anthony Perry	60		USA		5,676	2:12.1
360	Greg MacNeil	50		USA		5,674	2:12.1
361	Tyler Peek	60	Leland, NC	USA		5,670	2:12.2
362	Peter Lockwood	67	Greene, RI	USA		5,669	2:12.2
363	Henrik Hansen	57		GBR		5,667	2:12.3
364	robert merrick	61	Centreville, VA	USA		5,666	2:12.3
365	Tom Aniello	60		USA		5,665	2:12.3
366	Ágota Dienes	38		HUN		5,663	2:12.4
366	Rich Tomczak	56		USA		5,663	2:12.4
368	gils 70	54		FRA		5,655	2:12.6
368	Philip Casimiri	41	Mississauga, ON	CAN		5,655	2:12.6
370	Larry Jackson	54		USA		5,651	2:12.7
371	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	5,650	2:12.7
372	James Jordan	52	Saratoga Springs, NY	USA		5,646	2:12.8
373	Guy LeBlanc	59		CAN		5,640	2:12.9
374	Nicolas Neuhaus	43		SUI		5,635	2:13.0
375	Amy Schneeberg	44		CAN		5,633	2:13.1
376	Tyna Eloundou	33		USA		5,632	2:13.1
377	Steve Phillips	58	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,630	2:13.2
378	Renee Beaubien	22		USA		5,629	2:13.2
378	Elizabeth Morgan	54		USA		5,629	2:13.2
380	Larry Boyd	67	Knoxville, TN	USA		5,627	2:13.2
381	Richard Longland	66	Huntingdon	GBR		5,621	2:13.4
381	Cameron Bean	40		USA		5,621	2:13.4
383	Octavio Morales	69	CA	USA	The Diamonds (Over Sixties Erging Group)	5,620	2:13.4
384	Becky Adams	29		GBR	Tay Rowing Club	5,618	2:13.4
385	Daniel Parks	35		USA		5,617	2:13.5
386	Mike Cowden	71	Williamsburg, VA	USA	Williamsburg Boat Club	5,614	2:13.5
387	Dan Larson	52	WA	USA	United States Army and Air National Guard	5,609	2:13.7
388	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,608	2:13.7
389	Darren Weeks	60		AUS		5,604	2:13.8
390	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	5,601	2:13.9
391	Lon Olsen	61		USA		5,600	2:13.9
392	AM R	41		USA		5,597	2:14.0
393	Eying Wee	43		SGP		5,596	2:14.0
394	R Baze	45		CAN		5,595	2:14.0
395	Michel Lichnewsky	73	Nancy	FRA		5,591	2:14.1
396	R & K Lucas	53		AUS		5,590	2:14.1
396	Jim Barreiro de Leon	61	Parkland, FL	USA		5,590	2:14.1
398	Edwin Breton	41	Louisville, KY	USA		5,575	2:14.5
398	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	5,575	2:14.5
400	Willow Thomas	46		GBR		5,570	2:14.6