Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	5,455	2:17.4
452	Elizabeth Kerr	43		USA		5,451	2:17.5
453	Virgilio Atzori	48	Assemini	ITA		5,446	2:17.7
454	James Peters	40		GBR	British Army	5,444	2:17.7
455	Myunghee Lee	36		KOR		5,441	2:17.8
456	Brad Weldon	47		USA		5,438	2:17.9
456	Daniel Dudley	35	Garner, NC	USA		5,438	2:17.9
458	Tim Girardi	77		USA		5,435	2:17.9
459	Eric Rohrbach	63		USA	Navy	5,430	2:18.1
460	Terrance Mulenburg	57	Duluth , MN	USA		5,426	2:18.2
460	Greg Rubio	66		USA		5,426	2:18.2
462	Ervin Lowther	44		USA		5,420	2:18.3
463	Jorja Spigle	22		USA		5,419	2:18.4
464	Antoine Etcheveste	59		USA		5,418	2:18.4
465	Ken Marblestone	69	Cleveland, OH	USA		5,416	2:18.4
466	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	5,414	2:18.5
467	Nik Jones	58	Nottingham	GBR		5,401	2:18.8
468	Max Gonzo	17		USA		5,398	2:18.9
469	CB Roberts	63		USA		5,397	2:18.9
470	David W. Johnson	53	Waterville, ME	USA		5,395	2:19.0
471	Carlos Gonzalez	36		USA		5,387	2:19.2
472	Roar Jacobsen	62		NOR		5,386	2:19.2
473	Rob Freitag	60	Ottawa, ON	CAN		5,385	2:19.2
474	Konstantinos Tziolas	56		GRE		5,384	2:19.3
475	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	5,381	2:19.3
476	Ruben Santaella	69		USA		5,378	2:19.4
477	Holotta Nutbutter	47		USA		5,375	2:19.5
478	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,370	2:19.6
479	Mark Hartig	46	Simpsonville, SC	USA		5,368	2:19.7
480	David Manners	60		GBR	RowAlong	5,365	2:19.7
481	Heather Marshall	53	Delta, BC	CAN		5,355	2:20.0
481	Tuan Do	57		USA		5,355	2:20.0
483	Carlos Laya	54	Palencia	ESP		5,350	2:20.1
484	Geidi Kruusmann	44		EST		5,349	2:20.2
485	Kai Lordly	34		CAN		5,348	2:20.2
486	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	5,345	2:20.3
487	Krysta Helmer	38		CAN		5,344	2:20.3
488	Janna Girardi	47	Tacoma	USA		5,342	2:20.3
489	Norman Cohen	66		USA		5,341	2:20.4
490	Sandra Trzeciakiewicz	37		POL		5,337	2:20.5
490	Kath Miller	53		GBR		5,337	2:20.5
492	Ginny Paton	66	Charlotte, VT	USA		5,335	2:20.5
493	Sally Hickman	47		AUS		5,333	2:20.6
494	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,332	2:20.6
494	Ferenc Csutorás	57		HUN		5,332	2:20.6
496	G C	36		USA		5,330	2:20.7
497	Matt Shine	57		USA		5,325	2:20.8
498	Christine Patton	49		USA		5,324	2:20.8
499	Nathan Swanson	43	MO	USA		5,319	2:21.0
500	Jonathan Morris	55	Carlsbad, CA	USA		5,317	2:21.0