Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dariusz Słomka	49	Włocławek	POL	Polish Indoor Rowing Team	6,686	1:52.1
52	Calvin Jones	17		USA		6,684	1:52.2
53	T Myers	41		USA		6,675	1:52.3
54	Aleksander Leesment	36	Jönköping	SWE	Jönköpings Roddsällskap	6,674	1:52.3
55	Mike Gold	61		AUS		6,660	1:52.6
56	Karl Schubert	43	NSW	AUS		6,658	1:52.6
57	Tim Tindall	30		CAN		6,656	1:52.6
58	jaehyeon ma	41		KOR		6,653	1:52.7
59	Matt Stevens	52		NZL		6,645	1:52.8
60	Mark Jones	45		GBR		6,638	1:52.9
61	P N	49	Ząbki	POL		6,632	1:53.0
62	Jeff Squire	55		AUS		6,631	1:53.1
62	Dietmar Wech	34		AUT		6,631	1:53.1
64	Christoph Heyck	46	Landshut	GER		6,618	1:53.3
65	David Coulombe	40		CAN		6,607	1:53.5
66	Colin Tennant	45		GBR		6,604	1:53.5
66	Gowan Rowland	26		USA		6,604	1:53.5
68	Joel Eyster	49		USA		6,603	1:53.5
69	Anthony Jones	56	Sydney, NSW	AUS		6,599	1:53.6
70	Jesse Schechter	51	Niskayuna, NY	USA		6,594	1:53.7
70	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	6,594	1:53.7
72	Max Huhn	39		GER		6,593	1:53.7
73	Jaret Fish	45		USA		6,590	1:53.8
74	Peter Follmer	38	Clackamas, OR	USA		6,586	1:53.8
75	Dimitar Lazarov	32		BUL		6,582	1:53.9
76	Heath Orr	38		USA		6,574	1:54.0
77	Jaco Myburgh	62	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	6,572	1:54.1
78	Josh Sugg	36		USA		6,570	1:54.1
79	Asger Wehl	43		DEN		6,569	1:54.1
80	Michal Karol	43		POL		6,558	1:54.3
81	Patrick Schindler	41		GER		6,556	1:54.3
82	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	6,547	1:54.5
83	Mark Jennings	43		AUS		6,545	1:54.5
84	James Kiely	58	Edina, MN	USA		6,540	1:54.6
85	Roy Dykstra	42		CAN		6,539	1:54.6
86	Adrian Chambers	51		USA	United States Marine Corps	6,535	1:54.7
87	Pourik C	51		USA		6,534	1:54.7
88	Fabrice Martin	48		FRA		6,532	1:54.8
89	Richard Urquhart	44		GBR		6,531	1:54.8
90	Rod Ladyman	57	Perth, WA	AUS	Forum Flyers	6,527	1:54.9
91	Adrian Coulthard	55		NZL		6,521	1:55.0
92	Omar Cardenas	52		MEX		6,515	1:55.1
93	Giuseppe Minotti	30		ITA		6,514	1:55.1
94	Jason Thorpe	39	Nowra, NSW	AUS		6,510	1:55.2
95	Stefano Vittone	40		ITA		6,501	1:55.3
96	Matt Niemeyer	42		USA		6,499	1:55.4
97	Phillip Zukin	41		USA		6,488	1:55.5
98	Ivan Leache	54	Pamplona	ESP		6,469	1:55.9
99	Hermann Lahr	69	Roswell, GA	USA	Atlanta Rowing Club	6,468	1:55.9
100	Anthony Gray	39		USA		6,466	1:55.9