Workout of the Day
« June 26, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Marcelo Chong | 44 | MAC | 5,860 | 2:07.9 | ||
| 302 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 5,848 | 2:08.2 | |
| 303 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 5,843 | 2:08.3 |
| 303 | Glenn Watters | 58 | FRA | 5,843 | 2:08.3 | ||
| 305 | Jennifer Brewer | 54 | USA | 5,834 | 2:08.5 | ||
| 306 | Chenggang Wu | 58 | Mclean, VA | USA | 5,833 | 2:08.5 | |
| 307 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,831 | 2:08.6 |
| 307 | Clint Borchardt | 49 | USA | 5,831 | 2:08.6 | ||
| 307 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,831 | 2:08.6 |
| 310 | John Phillips | 72 | Tumwater, WA | USA | 5,827 | 2:08.7 | |
| 311 | Luca Sartowicz | 45 | SUI | 5,818 | 2:08.9 | ||
| 312 | Andrea Davidson | 44 | USA | 5,808 | 2:09.1 | ||
| 313 | Thomas Holland | 56 | USA | 5,807 | 2:09.1 | ||
| 314 | Melissa McVicker | 46 | IA | USA | 5,805 | 2:09.1 | |
| 315 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 5,802 | 2:09.2 |
| 316 | Brian Hayes | 66 | USA | 5,797 | 2:09.3 | ||
| 317 | Sebastian Daue | 45 | GER | 5,793 | 2:09.4 | ||
| 317 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 5,793 | 2:09.4 |
| 319 | Christoph Stempel | 30 | GER | 5,791 | 2:09.5 | ||
| 320 | Jay B | 46 | USA | 5,786 | 2:09.6 | ||
| 321 | Beat Fraefel | 66 | SUI | 5,783 | 2:09.6 | ||
| 321 | Tom Stoever | 65 | Denver, CO | USA | 5,783 | 2:09.6 | |
| 323 | 상민 한 | 46 | KOR | 5,770 | 2:09.9 | ||
| 324 | Mark Lilleleht | 56 | Madison, WI | USA | 5,769 | 2:10.0 | |
| 325 | Trav Jones | 41 | USA | 5,768 | 2:10.0 | ||
| 326 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 5,761 | 2:10.1 |
| 327 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 5,755 | 2:10.3 | |
| 328 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,754 | 2:10.3 |
| 328 | Nigel Beagarie | 73 | GBR | 5,754 | 2:10.3 | ||
| 330 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 5,751 | 2:10.4 |
| 331 | Steve A | 64 | USA | 5,741 | 2:10.6 | ||
| 332 | Wei Ye | 31 | CHN | 5,740 | 2:10.6 | ||
| 332 | Sebastian Schumacher | 27 | GER | 5,740 | 2:10.6 | ||
| 334 | Romain Molot | 51 | Orléans | FRA | 5,737 | 2:10.7 | |
| 335 | Scott Heisler | 67 | Gold River, CA | USA | 5,736 | 2:10.7 | |
| 335 | Nicholas Richmond | 46 | USA | 5,736 | 2:10.7 | ||
| 337 | Markk Tennant | 62 | GBR | 5,735 | 2:10.7 | ||
| 338 | Joe Jackson | 53 | USA | 5,732 | 2:10.8 | ||
| 338 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 5,732 | 2:10.8 |
| 340 | Paul H | 67 | USA | The Diamonds (Over Sixties Erging Group) | 5,730 | 2:10.8 | |
| 341 | Jamie Starr | 50 | USA | 5,724 | 2:11.0 | ||
| 342 | Jack Horseman | 48 | QC | CAN | 5,723 | 2:11.0 | |
| 343 | Matt McCoy | 54 | Arlington, TX | USA | 5,722 | 2:11.0 | |
| 344 | Jason Robertson | 45 | USA | 5,716 | 2:11.2 | ||
| 345 | Benjamin Lambrecht | 43 | GER | 5,715 | 2:11.2 | ||
| 346 | Roger Dix | 70 | Ilmer | GBR | 5,714 | 2:11.2 | |
| 347 | stuart nicholls | 54 | GBR | 5,713 | 2:11.2 | ||
| 348 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 5,710 | 2:11.3 |
| 349 | Chris Graham | 39 | USA | 5,709 | 2:11.3 | ||
| 350 | Nick Cheshire | 26 | USA | 5,705 | 2:11.4 |