Workout of the Day
« June 26, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Girish Warrier | 49 | NJ | USA | 3,079 | 4:03.5 | |
| 752 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,852 | 4:22.9 |
| 753 | Diane Tracy | 74 | USA | 2,622 | 4:46.0 | ||
| 754 | Tom Wagner | 69 | Edmond | USA | 2,492 | 5:00.9 | |
| 755 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,223 | 5:37.3 | |
| 756 | Isac Campelo | 39 | POR | 1,248 | 10:00.9 |