Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		15,179	1:38.8
2	Charlie Palmer	47		GBR		15,154	1:38.9
3	Edward Mallett	47		AUS		14,943	1:40.3
4	Ben Willlis	53	Cambridge	GBR		14,684	1:42.1
5	Ryan Pitz	46		CAN		14,524	1:43.2
6	M K	49		AUS	Drag Factory	14,338	1:44.6
7	Gwyn Jones	41		GBR		14,258	1:45.2
8	Aleksey Popov	47	Saint Petersburg	AIN	Row A Million (5 million+ Annual Erg Meters Only)	14,201	1:45.6
9	Tim Higham	44		GBR		14,176	1:45.8
10	Alex Fotherby	41		GBR		13,812	1:48.6
11	Lachie R	33	Adelaide , SA	AUS		13,811	1:48.6
12	Brian McIntyre	36		USA		13,794	1:48.7
13	Martin Gough	53		AUS		13,720	1:49.3
14	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	13,716	1:49.3
15	Niall Kerbey	44		IRL		13,649	1:49.8
16	Olzhas Smagulov	36		USA		13,547	1:50.7
17	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,538	1:50.7
18	Victor CHEVREAU	34		FRA		13,403	1:51.9
19	Øyvind Midtbo	39		NOR		13,399	1:51.9
20	Mario Alfaro	37		CRC		13,261	1:53.1
21	Galymzhan Zhexembiyev	38		KAZ		13,212	1:53.5
22	Emiloo Diaz	42		URU		13,146	1:54.1
23	Xavier Estrem	64		FRA		13,141	1:54.1
24	Gareth Walker	47		GBR		13,077	1:54.7
25	John Stys	60	Monticello , FL	USA		13,030	1:55.1
26	Matthieu Estrem	32		SUI		13,028	1:55.1
27	Henrik M	34		DEN		13,027	1:55.1
28	Mike Beans	37		USA		12,985	1:55.5
29	Konstantinos Arboutis	41		GRE		12,907	1:56.2
30	Uri Pages	43		ESP		12,831	1:56.9
31	Matt Stanley	48		USA	Retired, US Army	12,829	1:56.9
32	Frank Muniz	37		USA		12,791	1:57.2
33	David Bradbury	71	Coldwater, ON	CAN		12,727	1:57.8
34	Mark Gowdy	55	Toronto, ON	CAN		12,720	1:57.9
35	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	12,718	1:57.9
36	Sarvesh Mardolker	38		KSA		12,714	1:57.9
37	Lukas Hauchard	18		FRA		12,642	1:58.6
38	K Mal	56		USA		12,620	1:58.8
39	Jeremy Maxwell	48		NZL		12,574	1:59.2
40	Rustam Kushkumbayev	32		KAZ		12,552	1:59.5
41	Arnaud ROULIN	44		FRA		12,523	1:59.7
42	Drew Hall	35		USA		12,450	2:00.4
43	Colm Hensman	47		GBR		12,439	2:00.5
44	Sabino Lagattolla	55	Hudson, MA	USA		12,385	2:01.1
45	Philo Boras	39		GER		12,332	2:01.6
46	Matt Waite	52		USA		12,297	2:01.9
47	S F	65		CAN		12,289	2:02.0
48	Colin Mulder	47		USA		12,238	2:02.5
49	Rene Putz	30		AUT		12,151	2:03.4
50	Joe MacPherson	52		CAN		12,142	2:03.5