Workout of the Day
« June 26, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Juan Pablo Lamas | 41 | ARG | 9,858 | 2:32.1 | ||
| 102 | Quentin Speight | 43 | USA | 9,557 | 2:36.9 | ||
| 103 | Federica Actis Dana | 36 | ITA | 9,523 | 2:37.5 | ||
| 104 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 9,389 | 2:39.7 |
| 105 | Sue Cunningham | 50 | USA | 9,205 | 2:42.9 | ||
| 106 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 8,927 | 2:48.0 | |
| 107 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 7,885 | 3:10.2 |