Workout of the Day
« June 26, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 7,243 | 1:43.5 | |
| 2 | Dylan Levine | 39 | USA | 6,703 | 1:51.8 | ||
| 3 | Brad Denver | 48 | VIC | AUS | 6,589 | 1:53.8 | |
| 4 | Artur Buła | 35 | POL | 6,394 | 1:57.2 | ||
| 5 | Dominik Kazmaier | 55 | GER | 6,350 | 1:58.1 | ||
| 6 | Michael Strudwicke | 54 | GBR | Royal Air Force (UK) | 6,342 | 1:58.2 | |
| 7 | Albo Potestas | 37 | PHI | 6,340 | 1:58.2 | ||
| 8 | Håkan Wettergren | 62 | Ljungsbro | SWE | 6,333 | 1:58.4 | |
| 9 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 6,322 | 1:58.6 |
| 10 | Chris Wormald | 55 | Kitchener, ON | CAN | 6,228 | 2:00.4 | |
| 11 | Joshua Solman | 27 | GBR | 6,077 | 2:03.4 | ||
| 12 | Andy Wilson | 58 | GBR | 6,072 | 2:03.5 | ||
| 13 | Elon Selfmademan | 42 | GER | 6,043 | 2:04.1 | ||
| 14 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 5,889 | 2:07.3 | |
| 15 | Vero Letendre | 49 | CAN | 5,803 | 2:09.2 | ||
| 16 | Daniel Harris | 69 | Blairsville, GA | USA | 5,747 | 2:10.5 | |
| 17 | Paul Chisholm | 51 | CAN | 5,716 | 2:11.2 | ||
| 18 | Christian Glowa | 43 | GER | 5,669 | 2:12.2 | ||
| 19 | Manuel Lopez | 50 | FL | USA | 5,664 | 2:12.4 | |
| 20 | Ella Stewart | 43 | GBR | 5,662 | 2:12.4 | ||
| 21 | David Miner | 52 | USA | 5,627 | 2:13.2 | ||
| 22 | Ugo Mastracchio | 57 | ITA | 5,611 | 2:13.6 | ||
| 23 | Patrick Kaiser | 48 | USA | 5,595 | 2:14.0 | ||
| 24 | Alexis Rodriguez | 63 | ESP | 5,587 | 2:14.2 | ||
| 25 | Andy Bullimore | 62 | Holton Le Clay | GBR | 5,558 | 2:14.9 | |
| 26 | Paul Trotter | 51 | GBR | 5,547 | 2:15.2 | ||
| 27 | Emre Konuk | 43 | Antalya | TUR | 5,491 | 2:16.5 | |
| 28 | Théo Schwartz | 33 | FRA | 5,479 | 2:16.8 | ||
| 29 | Anthony W | 41 | GBR | 5,452 | 2:17.5 | ||
| 30 | R G | 35 | CAN | 5,435 | 2:17.9 | ||
| 31 | Michel Drouin | 68 | Brigham, QC | CAN | 5,384 | 2:19.3 | |
| 32 | Adeline Larribe | 38 | FRA | 5,380 | 2:19.4 | ||
| 33 | Albert Chua | 53 | PHI | 5,359 | 2:19.9 | ||
| 34 | Toivo Karing | 72 | Suursoo | EST | 5,257 | 2:22.6 | |
| 35 | Brendan Domingo | 38 | USA | 5,124 | 2:26.3 | ||
| 36 | Marianne Fløttum | 47 | NOR | 5,056 | 2:28.3 | ||
| 37 | Stefan Brunner | 44 | AUT | 4,915 | 2:32.5 | ||
| 38 | Nigel Pawson | 64 | Blackpool | GBR | 4,846 | 2:34.7 | |
| 39 | Sara Dreber | 26 | GER | 4,843 | 2:34.8 | ||
| 40 | Terri Starliper | 52 | USA | 4,735 | 2:38.3 | ||
| 41 | Kristina Breland | 32 | USA | 4,549 | 2:44.8 | ||
| 42 | Tobias Habermehl | 51 | Kelkheim | GER | 4,439 | 2:48.9 | |
| 43 | Darius Potts | 58 | IA | USA | 4,361 | 2:51.9 | |
| 44 | Max Solsjö | 16 | SWE | 3,978 | 3:08.5 |