Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 7,243 1:43.5
2 Dylan Levine 39 USA 6,703 1:51.8
3 Brad Denver 48 AUS 6,589 1:53.8
4 Artur Buła 35 POL 6,394 1:57.2
5 Dominik Kazmaier 55 GER 6,350 1:58.1
6 Michael Strudwicke 54 GBR 6,342 1:58.2
7 Albo Potestas 37 PHI 6,340 1:58.2
8 Håkan Wettergren 62 SWE 6,333 1:58.4
9 Ryan Brown 49 AUS 6,322 1:58.6
10 Chris Wormald 55 CAN 6,228 2:00.4
11 Joshua Solman 27 GBR 6,077 2:03.4
12 Andy Wilson 58 GBR 6,072 2:03.5
13 Elon Selfmademan 42 GER 6,043 2:04.1
14 Andy Goodwin 58 GBR 5,889 2:07.3
15 Vero Letendre 49 CAN 5,803 2:09.2
16 Daniel Harris 69 USA 5,747 2:10.5
17 Paul Chisholm 51 CAN 5,716 2:11.2
18 Christian Glowa 43 GER 5,669 2:12.2
19 Manuel Lopez 50 USA 5,664 2:12.4
20 Ella Stewart 43 GBR 5,662 2:12.4
21 David Miner 52 USA 5,627 2:13.2
22 Ugo Mastracchio 57 ITA 5,611 2:13.6
23 Patrick Kaiser 48 USA 5,595 2:14.0
24 Alexis Rodriguez 63 ESP 5,587 2:14.2
25 Andy Bullimore 62 GBR 5,558 2:14.9
26 Paul Trotter 51 GBR 5,547 2:15.2
27 Emre Konuk 43 TUR 5,491 2:16.5
28 Théo Schwartz 33 FRA 5,479 2:16.8
29 Anthony W 41 GBR 5,452 2:17.5
30 R G 35 CAN 5,435 2:17.9
31 Michel Drouin 68 CAN 5,384 2:19.3
32 Adeline Larribe 38 FRA 5,380 2:19.4
33 Albert Chua 53 PHI 5,359 2:19.9
34 Toivo Karing 72 EST 5,257 2:22.6
35 Brendan Domingo 38 USA 5,124 2:26.3
36 Marianne Fløttum 47 NOR 5,056 2:28.3
37 Stefan Brunner 44 AUT 4,915 2:32.5
38 Nigel Pawson 64 GBR 4,846 2:34.7
39 Sara Dreber 26 GER 4,843 2:34.8
40 Terri Starliper 52 USA 4,735 2:38.3
41 Kristina Breland 32 USA 4,549 2:44.8
42 Tobias Habermehl 51 GER 4,439 2:48.9
43 Darius Potts 58 USA 4,361 2:51.9
44 Max Solsjö 16 SWE 3,978 3:08.5