Workout of the Day
« June 27, 2026
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 20:38.4 | 1:43.2 | |
| 2 | Simon Connolly | 50 | AUS | 24:21.0 | 2:01.7 | ||
| 3 | Raffaele Papaccio | 36 | AUS | 25:08.2 | 2:05.6 | ||
| 4 | Stacey Newman | 45 | AUS | 31:36.6 | 2:38.0 |