Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9,698	1:32.8
2	Bus 77	32		CAN		9,414	1:35.6
3	Ben Willlis	53	Cambridge	GBR		9,111	1:38.7
4	Edward Simkin-Byrne	35		GBR		8,909	1:41.0
5	Justin Schuetz	47	Minneapolis, MN	USA		8,882	1:41.3
6	Marc Gorgon	49		BEL		8,752	1:42.8
7	Oskar Bonde	33		DEN		8,749	1:42.8
8	Brian Simpson	50		GBR		8,730	1:43.0
9	Gwyn Jones	41		GBR		8,642	1:44.1
10	Yoshi Katsuura	41		USA		8,620	1:44.4
11	Jacob Oglu	37		NED		8,568	1:45.0
12	Adrian Wilson	53	Hull	GBR		8,557	1:45.1
13	Graham Widmer	39	Bloomington, MN	USA		8,529	1:45.5
14	James Onstenk	37		GBR		8,433	1:46.7
15	Donal Brennan	53	Dublin	IRL	Flyefit	8,365	1:47.5
16	Lewis Sconce	27		GBR		8,354	1:47.7
17	Simon Brownley	53	Retford	GBR	Outklass Fitness	8,344	1:47.8
18	Wojciech Janas	36		POL		8,324	1:48.1
19	Brian McIntyre	36		USA		8,303	1:48.3
20	Daniel Shlatz	47		USA		8,262	1:48.9
21	Etienne André	33		FRA		8,257	1:48.9
22	Davis Hines	31		USA		8,134	1:50.6
23	Russell Francis	57		USA		8,121	1:50.8
24	Oskar Janiak	31		POL		8,028	1:52.1
25	Kaan Kahraman	36		AUS		8,027	1:52.1
26	Steven Simmons	36	Charlotte	USA		8,009	1:52.3
27	Thomas Magler	44	Wien	AUT		7,996	1:52.5
28	Neal Rider	42		GBR		7,958	1:53.0
29	Bruce DeGraw	47	Meridian, ID	USA		7,947	1:53.2
30	Justin Kavan	49		USA		7,919	1:53.6
31	Tim Lloyd	66		GBR		7,913	1:53.7
32	Kellen Ayers	34		USA		7,909	1:53.7
33	Kevin Tan	55		AUS		7,901	1:53.9
34	Matthieu Estrem	32		SUI		7,900	1:53.9
35	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	7,883	1:54.1
36	Alex T.	54		GBR		7,832	1:54.9
37	Jan Lehmköster	63	Hamburg	GER		7,822	1:55.0
38	Lennon Kennedy	26		IRL		7,792	1:55.5
39	vesa kasari	63	järvenpää	FIN		7,791	1:55.5
40	Michiel Wajer	38	Hierden	NED		7,777	1:55.7
41	Sjoerd Lemmen	36		NED		7,775	1:55.7
42	David Bradbury	71	Coldwater, ON	CAN		7,753	1:56.0
43	Kimberly Lockamy	48		USA		7,749	1:56.1
44	Levke Schacht	34		GER		7,731	1:56.4
45	Jan-Philipp Alhäuser	29		GER		7,696	1:56.9
46	Lenny Leonie	50		NED		7,680	1:57.1
47	Ed Richards	48		GBR		7,675	1:57.2
48	Colm Hensman	47		GBR		7,666	1:57.4
49	Josh Laurin	26		USA		7,664	1:57.4
50	B VG	34		USA		7,642	1:57.7