Workout of the Day
« June 29, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 10,073 | 1:41.2 | |
| 2 | Wagner Filho | 42 | AUS | 9,352 | 1:49.0 | ||
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 9,305 | 1:49.6 |
| 4 | Albo Potestas | 37 | PHI | 9,154 | 1:51.4 | ||
| 5 | Aaron Fleming | 39 | Brisbane, QLD | AUS | 8,545 | 1:59.3 | |
| 6 | Jeremy Maxwell | 48 | NZL | 8,530 | 1:59.5 | ||
| 7 | Simon Connolly | 50 | AUS | 8,520 | 1:59.7 | ||
| 8 | Hone Taurua | 48 | NZL | 8,169 | 2:04.8 | ||
| 9 | Hansol Lee | 40 | KOR | 7,946 | 2:08.3 | ||
| 10 | Simon LEE | 39 | Seoul | KOR | 7,646 | 2:13.4 | |
| 11 | Ian Haupt | 73 | AUS | 7,008 | 2:25.5 | ||
| 12 | Freda Andrikopoulos | 32 | AUS | 7,005 | 2:25.6 | ||
| 13 | Alee Bee | 53 | AUS | 6,625 | 2:33.9 | ||
| 14 | Ann Marice Uy | 39 | PHI | 6,195 | 2:44.6 | ||
| 15 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 5,920 | 2:52.2 | |
| 16 | Sarah Hannay | 41 | AUS | 4,575 | 3:42.9 |