Workout of the Day
« June 29, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Denver | 48 | VIC | AUS | 4,482 | 1:53.7 | |
| 2 | King Bill | 48 | AUS | 4,474 | 1:53.9 | ||
| 3 | Justin Beck | 42 | AUS | 4,205 | 2:01.2 | ||
| 4 | Bob Morrison | 61 | NZL | 3,948 | 2:09.1 |