Workout of the Day

« June 29, 2026

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anton maisey	54	Auckland	NZL		4,823	1:45.7
2	Henry Giesen	47	Auckland	NZL		4,769	1:46.9
3	Andrew Ward	56	Brisbane, QLD	AUS		4,715	1:48.1
4	Michael Swinson	45		AUS		4,712	1:48.2
5	Chris Bestwick	38		NZL		4,686	1:48.8
6	Jeff Squire	55		AUS		4,625	1:50.2
7	Mike Gold	61		AUS		4,496	1:53.4
8	Scott Heasley	40		NZL		4,448	1:54.6
9	Lenny T	50		NED		4,419	1:55.4
10	Kate Holmes	38		AUS		4,394	1:56.0
11	Lindsay Burgess	66		AUS	Team Diamonds	4,372	1:56.6
12	Peter Ricciardo	49	WA	AUS		4,313	1:58.2
13	Grant Holman	56		AUS		4,311	1:58.3
14	Braden Collins	48		AUS		4,292	1:58.8
15	Hugh Turner	-		AUS		4,276	1:59.2
16	Scott P	46		AUS		4,161	2:02.5
17	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		4,127	2:03.5
18	Rob Frigo	65		AUS		4,090	2:04.6
19	Shane Jones	49		AUS		4,018	2:06.9
20	Brian Smith	57		AUS		3,994	2:07.6
21	Murray Black	64		AUS		3,972	2:08.3
22	David Matheson	78	Sydney	AUS		3,969	2:08.4
23	yi huang	47	南宁	CHN		3,927	2:09.8
24	상민 한	46		KOR		3,912	2:10.3
25	Steve Franich	60		NZL		3,904	2:10.6
26	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,857	2:12.2
27	Lindsay Dodd	45	Subiaco, WA	AUS		3,852	2:12.3
28	Albert Chua	53		PHI		3,739	2:16.4
29	Wendy Orman	65		AUS		3,726	2:16.8
30	Ronnie Japitana	46		PHI		3,698	2:17.9
31	ひとみもりもと	26		JPN		3,684	2:18.4
32	Marty Johnson	58		AUS		3,627	2:20.6
33	Lara Wagstaff	57		AUS		3,584	2:22.2
34	Greg Field	69		AUS		3,571	2:22.8
35	Cindy Midgley	47		AUS		3,426	2:28.8
36	Gina Marozzi	55	NSW	AUS		3,374	2:31.1
37	Youngsoo Kim	39		KOR		3,294	2:34.8
38	Derek Chen	50	Perth, WA	AUS		3,265	2:36.2
39	Aylsworth Tanchip	41		PHI		3,160	2:41.3
40	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,870	2:57.7
41	Michelle Kilpatrick	50		AUS		1,345	6:19.1