Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francisco M	45		GER		6,752	1:33.3
2	Oran Arms	36		USA		6,157	1:42.3
3	Geoffrey Schofield	37		USA		6,058	1:43.9
4	Alex Mitton	31		GBR		6,032	1:44.4
5	Alexandre Monot	44		FRA		5,935	1:46.1
6	Gordon Bellinger	42		USA	U.S. Coast Guard	5,848	1:47.7
7	Jim Dvorsky	42	Laurel, MD	USA		5,847	1:47.7
8	Mat Roberts	45		AUS		5,828	1:48.0
9	Ryan Bruce	53	Indianapolis, IN	USA		5,825	1:48.1
10	Craig Beveridge	51	Dundee	GBR		5,813	1:48.3
11	Ed Holley	45		GBR		5,802	1:48.5
12	Piotr Laskowski	55	Warszawa	POL		5,796	1:48.6
13	Léonard Van Voorthuysen	43	Lyon	FRA		5,793	1:48.7
14	Jeremy Geyer	40		USA		5,791	1:48.7
14	Nikolaus Stranger	29		AUT		5,791	1:48.7
16	Brad Evans	35		AUS		5,788	1:48.8
17	Niall Fostyk	33		AUS		5,786	1:48.8
18	Sam Newrick	38	Auckland	NZL		5,768	1:49.2
19	Nic Huiskes	44	Amsterdam	NED		5,759	1:49.3
20	Ryan Gann	46		USA		5,750	1:49.5
21	Chris Bestwick	38		NZL		5,743	1:49.6
22	Julio Lopez	43	El Paso, TX	USA	365 Physique	5,741	1:49.7
23	Will Britton	52		GBR		5,738	1:49.7
24	Bjarne Larsen	53	Haderslev	DEN		5,722	1:50.1
25	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	5,693	1:50.6
26	Dag Marthinsen	54		NOR		5,680	1:50.9
27	Joël GALLINA	45		FRA		5,671	1:51.0
28	Matt O’Dell	46	Choctaw , OK	USA		5,667	1:51.1
29	Andrew Ward	56	Brisbane, QLD	AUS		5,662	1:51.2
30	Phil Ernst	34		USA		5,658	1:51.3
31	Matt Hurlbut	52	Marion, MA	USA		5,656	1:51.3
32	David Mitchell	61	Geelong, VIC	AUS		5,650	1:51.5
33	Brett Weddell	50	Goshen, IN	USA		5,646	1:51.5
34	Alex Warner	43		GBR		5,645	1:51.6
35	Ciaran Brannigan	40		IRL		5,633	1:51.8
36	Fabien Tourde	46		FRA		5,629	1:51.9
37	Jesse Schechter	51	Niskayuna, NY	USA		5,627	1:51.9
38	Noel Fechhelm	51	Cedar Rapids, IA	USA		5,622	1:52.0
39	Benjamin Petersen	32		DEN		5,621	1:52.0
40	Pierre-Alain De Bois	45		FRA		5,614	1:52.2
41	David Gilbert	45		GBR	Black Sheep Rowing Club	5,613	1:52.2
42	Niall Rea	46		USA	Passaic River Rowing Association	5,609	1:52.3
43	Twan Bakker	37		NED		5,606	1:52.3
44	Andrew Johnston	41		USA		5,598	1:52.5
45	Henry Gula	33	TX	USA		5,581	1:52.8
46	Paul Dubois	27		FRA		5,580	1:52.9
47	Michal Skřivánek	50		CZE		5,568	1:53.1
48	Ady Hall	49		GBR		5,566	1:53.1
49	Jose Neto	39		USA		5,561	1:53.2
50	Elliot Greer	42		ZIM		5,560	1:53.3