Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Elder	52		AUS		5,558	1:53.3
51	Lee Rudick	54	Portland, OR	USA		5,558	1:53.3
53	Cameron Leitch	45		CAN		5,554	1:53.4
54	Pietro Milos	39	Trieste	ITA	Canottieri Trieste	5,540	1:53.7
55	Jerrod Kowalewski	52	Portland, OR	USA		5,537	1:53.7
56	Nick Duffy	43		USA		5,533	1:53.8
57	Craig Harrison	57		GBR		5,528	1:53.9
58	Maciej Biega	37		POL		5,527	1:53.9
59	Jack Armitage	31		AUS		5,524	1:54.0
60	JJ PF	50		ESP		5,523	1:54.0
61	Spencer Kontnik	38		USA		5,522	1:54.0
62	Jason Reynado	46		USA		5,520	1:54.1
63	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	5,519	1:54.1
63	Brian Vernetti	39		USA		5,519	1:54.1
65	Dave Woodmore	59	Caloundra West, QLD	AUS		5,516	1:54.2
66	Bartian Mascini	36		NED		5,515	1:54.2
67	Charlie Spalding	43		USA		5,504	1:54.4
68	Bernhard Spanke	65		GER		5,498	1:54.5
69	Jeff Mansfield	44		USA		5,496	1:54.6
70	Umberto Moroni	38		ITA		5,494	1:54.6
71	Chris Spalding	43		AUS		5,493	1:54.6
71	Andrew Nelson	38		USA		5,493	1:54.6
73	Murray Lihaven	43	Vancouver, BC	CAN		5,490	1:54.7
74	Josh Breyer	38	TX	USA		5,487	1:54.8
75	Gowan Rowland	26		USA		5,486	1:54.8
76	Ivan Leache	54	Pamplona	ESP		5,485	1:54.8
77	Peter M. Gläser	64		GER		5,482	1:54.9
78	James Heaton	37		GBR		5,481	1:54.9
78	Paul Kaukonen	45	Redding, CA	USA		5,481	1:54.9
80	Blaise Aberle	47		USA		5,480	1:54.9
81	David Bushnell	40		USA		5,479	1:54.9
82	Adrian Chambers	51		USA	United States Marine Corps	5,478	1:55.0
83	Zachary Benke	33	WI	USA		5,477	1:55.0
84	Andrés Romero Martínez	44		ESP		5,468	1:55.2
85	Mark Veltman	40	Dubai	UAE		5,466	1:55.2
86	Peter Beagley	43		USA		5,464	1:55.3
87	Jack Esparzou	42		ESP		5,460	1:55.3
88	Steven Bishop	45		AUS		5,458	1:55.4
89	Mark Jones	45		GBR		5,454	1:55.5
90	Roy Dykstra	42		CAN		5,453	1:55.5
91	Robert Bee	37		USA		5,451	1:55.5
92	Zachary Finch	42		USA		5,449	1:55.6
93	Bob Bobski	54		BIZ		5,445	1:55.7
94	David Stroud	47		USA		5,442	1:55.7
95	Benito Delcroix	39		BEL		5,440	1:55.8
96	Anthony Jones	56	Sydney, NSW	AUS		5,439	1:55.8
97	Gonzalo Castillo	42		ARG		5,432	1:55.9
98	Dan Forrest	37		IRL		5,431	1:56.0
99	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	5,430	1:56.0
99	Cory Onken	41	Cottage Grove , MN	USA		5,430	1:56.0