Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Chuck O’REILLY	53		CAN		5,319	1:58.4
152	Derek Card	54		USA		5,318	1:58.4
152	Chris Parker	54		USA		5,318	1:58.4
154	Michael Hayhurst	55	El Chuco, TX	USA		5,317	1:58.4
155	Stephen Burch	49		USA		5,313	1:58.5
156	Bob Cook	49		CAN		5,305	1:58.7
156	Ben Buonviri	45		USA		5,305	1:58.7
158	Rob Pace	61	CA	USA		5,304	1:58.7
159	Rob Fowler	47		GBR		5,303	1:58.8
159	Rob Henst	37		NED		5,303	1:58.8
159	Sean Nowlan	35		USA		5,303	1:58.8
162	Mike Anderson	69	Farnham	GBR		5,302	1:58.8
163	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,299	1:58.8
164	Tyrrell Tyrrell	45		GBR		5,296	1:58.9
165	K Kopac	64		USA		5,293	1:59.0
166	Chris Bale	45		GBR	Liverpool University	5,292	1:59.0
167	Stewart Wilkinson	51	Vancouver	CAN		5,291	1:59.0
168	Alexander Tice	38		USA		5,287	1:59.1
169	Holger Schoefer	43		GER		5,286	1:59.1
170	Tomas Foley	25		GBR		5,285	1:59.2
171	Keith Wilhite	56	Wauke, IA	USA		5,284	1:59.2
171	Mike Taylor	57		GBR		5,284	1:59.2
173	jan luppes	67		NED	The Diamonds (Over Sixties Erging Group)	5,281	1:59.2
174	Christopher Walker	43	Houston, TX	USA		5,280	1:59.3
175	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,279	1:59.3
176	James Lussier	57		USA		5,278	1:59.3
177	Peter Ricciardo	49	WA	AUS		5,277	1:59.3
177	Alistair Buxton	44		GBR		5,277	1:59.3
177	James Mckay	54		GBR		5,277	1:59.3
177	Fernando Contreras	37		FRA		5,277	1:59.3
181	David Dudley	54		USA		5,274	1:59.4
182	Uli Dammenmueller	53	Spraitbach	GER		5,273	1:59.4
183	Antonio Galvañ	33		ESP		5,267	1:59.6
183	Tomas Erlandsson	67	Gotland	SWE	Rowfit	5,267	1:59.6
185	Sean Vickers	50	Bury	GBR		5,266	1:59.6
185	Hugo Osorio	53		CHI		5,266	1:59.6
187	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,264	1:59.6
187	Grapes Murphy	42		EST		5,264	1:59.6
189	J B	70	QLD	AUS		5,261	1:59.7
190	Markus Rienecker	49		GER		5,259	1:59.7
190	Radek Dutkiewicz	51		USA		5,259	1:59.7
192	Erik Heacox	42		USA		5,256	1:59.8
193	Michael Bristow	41		USA		5,250	2:00.0
194	Paul Crane	45		AUS		5,249	2:00.0
195	Dan P	56		USA		5,248	2:00.0
196	Michael Wainwright	41		GBR		5,247	2:00.0
197	Dave Walker	48		CAN		5,244	2:00.1
198	Frankie Li	30		USA		5,243	2:00.1
199	Jonathan Henderson	48		USA		5,238	2:00.2
200	A A	41		USA		5,237	2:00.2