Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Luis Miguel Tejaxún | 31 | GUA | 3,453 | 3:02.4 | ||
| 1152 | Diamantino Ferreira | 78 | POR | 3,452 | 3:02.5 | ||
| 1153 | sarah evans | 40 | USA | 3,444 | 3:02.9 | ||
| 1154 | Jessi Rohrbacher | 38 | USA | 3,440 | 3:03.1 | ||
| 1155 | Jedd Levin | 40 | USA | 3,431 | 3:03.6 | ||
| 1156 | Nancy Franco | 48 | USA | 3,428 | 3:03.7 | ||
| 1157 | Jesse Bradley-Amore | 47 | USA | 3,419 | 3:04.2 | ||
| 1158 | Jeremy Laliberte | 51 | CAN | 3,418 | 3:04.3 | ||
| 1159 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 3,417 | 3:04.3 | ||
| 1160 | Kevin D'Elia | 68 | North Potomac, MD | USA | Morfit Training Centre | 3,416 | 3:04.4 |
| 1161 | Peter Luteijn | 57 | NED | 3,411 | 3:04.6 | ||
| 1161 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,411 | 3:04.6 |
| 1163 | Rachel Barrett | 40 | USA | 3,407 | 3:04.9 | ||
| 1164 | Rhonda Maloney | 62 | USA | 3,406 | 3:04.9 | ||
| 1165 | Stephen Bridgett | 72 | Leeds | GBR | 3,403 | 3:05.1 | |
| 1166 | Lorenzo maria Caponi | 31 | ITA | 3,392 | 3:05.7 | ||
| 1167 | C H | 47 | USA | 3,390 | 3:05.8 | ||
| 1168 | David Casey | 70 | GBR | 3,380 | 3:06.3 | ||
| 1169 | Charles Cole | 80 | Skiatook, OK | USA | 3,341 | 3:08.5 | |
| 1170 | Christine Marcenuik | 69 | CAN | 3,332 | 3:09.0 | ||
| 1171 | Dawn Gillings | 51 | USA | 3,318 | 3:09.8 | ||
| 1172 | Erin Fairchild | 42 | USA | 3,304 | 3:10.6 | ||
| 1173 | Nova Stryker | 48 | USA | 3,302 | 3:10.7 | ||
| 1174 | Birgit Overgaard | 74 | DEN | 3,291 | 3:11.4 | ||
| 1175 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,286 | 3:11.7 | |
| 1176 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,284 | 3:11.8 |
| 1177 | Johnny T | 41 | CAN | 3,271 | 3:12.6 | ||
| 1178 | Poppy D | 11 | GBR | 3,260 | 3:13.2 | ||
| 1179 | Lynn Knighton | 58 | GBR | 3,257 | 3:13.4 | ||
| 1179 | Zen P | 8 | CAN | Team Canada | 3,257 | 3:13.4 | |
| 1181 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,252 | 3:13.7 |
| 1182 | Jana Börner | 29 | GER | 3,235 | 3:14.7 | ||
| 1183 | Michael Bryndin | 17 | USA | 3,207 | 3:16.4 | ||
| 1184 | Jessica Stockwell | 45 | USA | 3,200 | 3:16.8 | ||
| 1185 | Kristie D’Angelo | 43 | USA | 3,185 | 3:17.8 | ||
| 1186 | Joyce Alofs | 42 | Zeewolde | NED | 3,167 | 3:18.9 | |
| 1187 | Deborah Washburn | 70 | USA | 3,152 | 3:19.8 | ||
| 1188 | Barbara Butler | 69 | USA | 3,151 | 3:19.9 | ||
| 1189 | Grace Ch | 49 | USA | 3,142 | 3:20.5 | ||
| 1190 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 3,115 | 3:22.2 |
| 1191 | Niki Cockett | 49 | GBR | 3,111 | 3:22.5 | ||
| 1191 | Carlos Rodriguez | 51 | USA | 3,111 | 3:22.5 | ||
| 1193 | Carolyn Bettis | 54 | Montgomery , AL | USA | 3,099 | 3:23.2 | |
| 1194 | Debbie Goldberg | 68 | USA | 3,075 | 3:24.8 | ||
| 1194 | Patra Fontenot | 68 | USA | 3,075 | 3:24.8 | ||
| 1196 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,060 | 3:25.8 |
| 1197 | Joe Gallagher | 26 | USA | 3,056 | 3:26.1 | ||
| 1198 | Optin Farhadi | 27 | AUS | 3,046 | 3:26.8 | ||
| 1199 | Guy Jones | 70 | USA | U.S. Navy | 3,045 | 3:26.8 | |
| 1200 | Rena Huang | 49 | CHN | 3,031 | 3:27.8 |