Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Neff | 48 | USA | 3,630 | 2:53.5 | ||
| 1101 | Kai P | 11 | CAN | Team Canada | 3,630 | 2:53.5 | |
| 1103 | Jen Karlen | 40 | USA | 3,629 | 2:53.6 | ||
| 1104 | Bonnie Sewell | 68 | USA | 3,627 | 2:53.6 | ||
| 1105 | Christopher Johanson | 59 | Bowling Green, KY | USA | 3,623 | 2:53.8 | |
| 1106 | Sahar Moin | 42 | USA | 3,615 | 2:54.2 | ||
| 1107 | thkuso thkuso | 39 | KOR | 3,607 | 2:54.6 | ||
| 1108 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:54.8 |
| 1109 | Alibek Abdurazakov | 32 | KAZ | 3,603 | 2:54.8 | ||
| 1110 | Gene Kelley | 74 | Tucson, AZ | USA | 3,593 | 2:55.3 | |
| 1111 | Chris Houston | 48 | USA | 3,583 | 2:55.8 | ||
| 1112 | Brian Yee | 68 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:56.0 |
| 1113 | Michael Hoyt | 56 | USA | 3,571 | 2:56.4 | ||
| 1114 | Ellen Stutzenbaker | 54 | USA | 3,570 | 2:56.4 | ||
| 1115 | Sophia England | 60 | USA | 3,569 | 2:56.5 | ||
| 1116 | Lucy Hitt | 65 | USA | 3,567 | 2:56.6 | ||
| 1117 | Laurent Lafage | 47 | Rennes | FRA | 3,556 | 2:57.1 | |
| 1117 | Green Eyes | 36 | USA | 3,556 | 2:57.1 | ||
| 1119 | Karen Jones | 63 | USA | 3,548 | 2:57.5 | ||
| 1120 | Ian Doyle | 55 | USA | 3,545 | 2:57.7 | ||
| 1121 | Karshana Dusoye | 23 | MRI | 3,541 | 2:57.9 | ||
| 1122 | Peter Ansel | 57 | Fair Oaks, CA | USA | 3,534 | 2:58.2 | |
| 1123 | Sarah Weir | 41 | USA | 3,527 | 2:58.6 | ||
| 1123 | Nancy Mullane | 47 | USA | 3,527 | 2:58.6 | ||
| 1125 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,521 | 2:58.9 | |
| 1126 | Valerie Canova | 69 | USA | 3,520 | 2:58.9 | ||
| 1127 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:59.0 |
| 1128 | Melanie Niermeyer | 55 | USA | 3,514 | 2:59.2 | ||
| 1129 | Colin Harris | 53 | USA | 3,513 | 2:59.3 | ||
| 1129 | Joanne Papa | - | Wilmington, DE | USA | 3,513 | 2:59.3 | |
| 1129 | Carlos Gonzalez | 36 | USA | 3,513 | 2:59.3 | ||
| 1132 | Barbara A | 44 | CAN | 3,505 | 2:59.7 | ||
| 1132 | Lynda Betabdishoo | 61 | USA | 3,505 | 2:59.7 | ||
| 1134 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 3,497 | 3:00.1 |
| 1135 | Tiffany Gruen | 44 | USA | 3,493 | 3:00.3 | ||
| 1136 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,488 | 3:00.6 |
| 1137 | Lindsay Wood | 42 | USA | 3,487 | 3:00.6 | ||
| 1138 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,483 | 3:00.8 |
| 1139 | Naomi Ford | 54 | USA | 3,481 | 3:00.9 | ||
| 1140 | Ben Ben Dufour | 40 | USA | 3,474 | 3:01.3 | ||
| 1141 | chris connolly | 56 | IRL | College Concept2 | 3,468 | 3:01.6 | |
| 1142 | Raj Mamadgi | 42 | USA | 3,465 | 3:01.8 | ||
| 1143 | June Winchester | 48 | Middletown, DE | USA | 3,462 | 3:01.9 | |
| 1143 | Tasha Rand | 48 | USA | 3,462 | 3:01.9 | ||
| 1145 | Sheila Hart | 55 | GBR | 3,454 | 3:02.3 | ||
| 1146 | Monica Garza | 52 | USA | 3,453 | 3:02.4 | ||
| 1146 | Luis Miguel Tejaxún | 31 | GUA | 3,453 | 3:02.4 | ||
| 1148 | Diamantino Ferreira | 78 | POR | 3,452 | 3:02.5 | ||
| 1149 | sarah evans | 40 | USA | 3,444 | 3:02.9 | ||
| 1150 | Jessi Rohrbacher | 38 | USA | 3,440 | 3:03.1 |