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Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
901 Marie G. 49 FRA 4,185 2:30.5
902 Caroline Wilkins 62 USA 4,172 2:31.0
903 Catherine Krout 51 USA 4,171 2:31.0
904 Chris F 26 USA 4,169 2:31.1
905 John Eastman 83 USA 4,167 2:31.1
905 Curtis Godlien 55 CAN 4,167 2:31.1
907 Pierre-Gilles Santini 68 FRA 4,166 2:31.2
908 Dean Mobley 65 USA 4,160 2:31.4
909 Carol Marks 59 USA 4,158 2:31.5
910 pranav parikh 52 USA 4,156 2:31.5
910 Trisha Smith 52 USA 4,156 2:31.5
912 Tim Girardi 77 USA 4,155 2:31.6
913 Emma Mrkonic 34 ITA 4,154 2:31.6
914 Kristina Kahl 45 GER 4,144 2:32.0
915 Paul Gibson 51 USA 4,141 2:32.1
916 Harold Crowther 67 USA 4,138 2:32.2
917 Doug Bastyr 55 USA 4,137 2:32.2
917 Mike Cooper 66 USA 4,137 2:32.2
919 Peter Carey 30 USA 4,136 2:32.3
920 Marin Petersen 32 FRO 4,134 2:32.3
920 Ali Burns 52 USA 4,134 2:32.3
922 Javier Abeleira 56 ESP 4,132 2:32.4
923 Caleb Richardson 51 USA 4,130 2:32.5
924 Chris P 25 AUS 4,127 2:32.6
925 Tomas Kasik 48 CZE 4,121 2:32.8
926 Keith Allaire 52 USA 4,119 2:32.9
927 Ed Doxat 49 GBR 4,116 2:33.0
927 Antony Feit 50 ESP 4,116 2:33.0
929 Ken Mitchell 76 USA 4,115 2:33.0
929 Lindsey France 37 USA 4,115 2:33.0
931 Clint Mattoon 50 USA 4,114 2:33.1
932 Kristen Schilz 50 USA 4,112 2:33.2
933 Carol Jasunas 58 USA 4,110 2:33.2
934 Alistair Stubbs 54 GBR 4,106 2:33.4
934 Caleb Allison 37 USA 4,106 2:33.4
936 Matt Pedrotty 54 USA 4,103 2:33.5
937 Kevin Seeker 71 USA 4,101 2:33.6
938 Matt Braman 53 USA 4,100 2:33.6
939 Alex Onyeador 46 GBR 4,099 2:33.6
940 Anni Gro 55 GER 4,098 2:33.7
941 Kim Lappala 41 USA 4,096 2:33.8
942 TONY Go 26 USA 4,094 2:33.8
943 Heather Cunningham 32 GBR 4,089 2:34.0
944 Deb Tull 73 USA 4,079 2:34.4
945 Irene GU 38 CHN 4,078 2:34.4
946 Tom Vivaldelli 52 USA 4,077 2:34.5
947 Tanya Wild 49 AUS 4,074 2:34.6
948 John Power 42 USA 4,073 2:34.6
949 Margaret Weir 52 USA 4,072 2:34.7
949 Enibeth Gomez 43 USA 4,072 2:34.7