Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Brad Einerson	41		USA		5,142	2:02.5
252	Sebastiano Natale	44		GER		5,141	2:02.5
253	Ali Erbilgic	44		FRA		5,140	2:02.5
253	Sabino Lagattolla	55	Hudson, MA	USA		5,140	2:02.5
255	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	5,139	2:02.5
255	David Talbot	43	Peterborough	GBR	BGL Group	5,139	2:02.5
257	Daniel Stephens	43	Mount Dora, FL	USA		5,135	2:02.6
258	Matt Amalfitano	36		USA		5,131	2:02.7
258	Michi B	44		GER		5,131	2:02.7
260	Lindsay Dodd	45	Subiaco, WA	AUS		5,129	2:02.8
260	Nigel Connor	57		GBR		5,129	2:02.8
262	Angelo Del Core	59		ITA		5,128	2:02.8
263	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	5,126	2:02.9
264	Birk Alwes	51		GER		5,122	2:02.9
265	Manolis Stivaktakis	46	Athens	GRE		5,117	2:03.1
265	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	5,117	2:03.1
267	Sebastien Breau	37		CAN		5,116	2:03.1
268	Alex Nonnemacher	51		USA		5,115	2:03.1
268	Jack Smith	78	Halifax, NS	CAN		5,115	2:03.1
270	Brendon Swisher	39		USA		5,113	2:03.2
271	Kim Leys	42		BEL		5,112	2:03.2
272	Jack Leong	43		MAC		5,110	2:03.2
272	Kevin Tellie	36		USA		5,110	2:03.2
274	Damian Pawel	45		DEN		5,105	2:03.4
274	Hans Kolb	41		GER		5,105	2:03.4
276	Andy Hill	37		USA		5,102	2:03.4
277	James Fukumoto	38	VA	USA		5,097	2:03.6
278	Daniel Budres	52	Grosse Ile, MI	USA		5,091	2:03.7
278	Law H	43	NB	CAN		5,091	2:03.7
280	Jarek Otto	52	Gliwice	POL		5,090	2:03.7
281	Adam Heckelsmiller	34	Indianapolis, IN	USA		5,089	2:03.7
282	B Gar	67	Vancouver , WA	USA		5,088	2:03.8
283	Micha Bieri	36	Bern	SUI		5,082	2:03.9
284	Kent Broadbent	56		USA		5,080	2:04.0
285	Todd Sackett	54		USA		5,078	2:04.0
286	Hollie Wright	44		GBR		5,075	2:04.1
286	Asher Verhoek	33		NED		5,075	2:04.1
288	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,074	2:04.1
288	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	5,074	2:04.1
290	Danilo Rauco	65		ITA		5,073	2:04.1
290	Renny Giling	58		NED		5,073	2:04.1
292	Michael Flinn	46		USA	Osceola FD Row Club	5,072	2:04.2
293	Ron Hilliard	34	MI	USA		5,071	2:04.2
294	Tjeu Franken	41		NED		5,070	2:04.2
295	Tex Vertongen	55		USA		5,069	2:04.2
296	Matt Fales	58		USA		5,067	2:04.3
297	Patricia Ossenbach Kröschel	54	San José	CRC		5,062	2:04.4
298	Markus S	41		GER		5,061	2:04.4
299	Evan Smith	28		USA		5,058	2:04.5
300	David Gibson	47		USA		5,057	2:04.5