Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
351 Benedikt Hoffschulte 48 GER 4,965 2:06.8
351 Ricco Adolphsen 45 DEN 4,965 2:06.8
353 Ethan Roling 34 USA 4,963 2:06.9
354 Andrew Fairbairn 63 GBR 4,960 2:07.0
354 charlie stephens 58 GBR 4,960 2:07.0
356 Sampo Myllymäki 40 FIN 4,957 2:07.0
356 Ann-Kathrin Heyden 29 GER 4,957 2:07.0
356 Clifton Cann 71 CAN 4,957 2:07.0
359 Randy Zellerbach 34 USA 4,953 2:07.1
360 Matthias Ameis 45 GER 4,952 2:07.2
361 Anthony Leo 50 IRL 4,946 2:07.3
361 Mark DiFrancesco 66 USA 4,946 2:07.3
363 James Purdy 40 GBR 4,941 2:07.5
363 Sam Pottenger 29 USA 4,941 2:07.5
365 Lenny Ladenthin 59 USA 4,940 2:07.5
366 Nick Larson 26 USA 4,939 2:07.5
367 Harold G Foxton 69 AUS 4,938 2:07.5
367 Mario NÉNY 46 FRA 4,938 2:07.5
369 Gaël Wane 41 GBR 4,935 2:07.6
369 John P 46 CAN 4,935 2:07.6
371 Nigel Beagarie 73 GBR 4,931 2:07.7
372 Jérôme LAGRUT 50 FRA 4,929 2:07.8
373 Ticho Vermeulen 21 NED 4,927 2:07.8
374 Marcus Wills 59 GBR 4,925 2:07.9
375 Ian Knox 56 USA 4,924 2:07.9
376 John Garcia 50 USA 4,923 2:07.9
377 William Rieley 44 CAN 4,920 2:08.0
378 Eric Reid 53 IRL 4,919 2:08.0
378 Anton M. 42 ESP 4,919 2:08.0
380 Sean Fairhurst 36 GBR 4,918 2:08.1
381 Seokjun Jung 39 KOR 4,915 2:08.1
382 Mark Fitzgerald 55 AUS 4,914 2:08.2
383 Pierre Langlois 45 FRA 4,912 2:08.2
384 M Mike 38 AIN 4,911 2:08.2
385 Jeff Petro 61 USA 4,909 2:08.3
386 Jay Tufte 47 USA 4,907 2:08.3
386 Orazio Sottile 58 ITA 4,907 2:08.3
388 Matt McCammon 42 USA 4,906 2:08.4
388 Matt Roseland 46 USA 4,906 2:08.4
390 Zvi Civins 74 AUS 4,903 2:08.4
390 Andy King 49 GBR 4,903 2:08.4
392 Michael A 45 USA 4,901 2:08.5
393 Lennon Kennedy 26 IRL 4,899 2:08.5
394 Stephan Urbanczyk 63 USA 4,898 2:08.6
395 Robert Kosiński 60 RSA 4,897 2:08.6
395 Troy Megee 36 USA 4,897 2:08.6
397 Travis Elder 49 USA 4,895 2:08.7
398 Trav Jones 41 USA 4,889 2:08.8
399 Nathan Rutter 45 AUS 4,887 2:08.9
399 Leah Scharff 29 USA 4,887 2:08.9