Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Beau Jackson | 35 | USA | 4,758 | 2:12.4 | ||
| 502 | Stephen Gutteridge | 58 | GBR | 4,756 | 2:12.4 | ||
| 503 | Marc Courtney | 56 | NZL | 4,755 | 2:12.4 | ||
| 504 | Andrew Kennedy | 61 | GBR | 4,754 | 2:12.5 | ||
| 505 | Sarah Birtch | 28 | USA | 4,753 | 2:12.5 | ||
| 506 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,751 | 2:12.6 | |
| 506 | Gemma Skells | 42 | GBR | 4,751 | 2:12.6 | ||
| 506 | Charles Dietz | 49 | USA | 4,751 | 2:12.6 | ||
| 509 | Raymond Fletcher | 54 | USA | 4,748 | 2:12.6 | ||
| 510 | Colin Heck | 47 | USA | 4,747 | 2:12.7 | ||
| 511 | Luke Logothetis | 31 | AUS | 4,746 | 2:12.7 | ||
| 511 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,746 | 2:12.7 |
| 511 | Matt Rawson | 37 | USA | 4,746 | 2:12.7 | ||
| 514 | Steve Phillips | 58 | Saundersfoot 🏴 | GBR | 4,745 | 2:12.7 | |
| 514 | Steven Robinson | 53 | USA | 4,745 | 2:12.7 | ||
| 516 | Tom Goodman | 44 | GBR | 4,743 | 2:12.8 | ||
| 516 | Byron López Portalanza | 34 | ECU | 4,743 | 2:12.8 | ||
| 518 | Greg MacNeil | 50 | USA | 4,740 | 2:12.9 | ||
| 519 | Tracey Gibson | 62 | GBR | 4,739 | 2:12.9 | ||
| 519 | Jake Hartshorn | 25 | USA | 4,739 | 2:12.9 | ||
| 519 | John Phillips | 72 | Tumwater, WA | USA | 4,739 | 2:12.9 | |
| 522 | Dave Maniscalco | 41 | USA | 4,738 | 2:12.9 | ||
| 523 | Bob Wallace | 68 | Ballard, WA | USA | 4,733 | 2:13.1 | |
| 524 | Dominik Adams | 47 | GER | 4,732 | 2:13.1 | ||
| 524 | Matthew Plummer | 42 | USA | 4,732 | 2:13.1 | ||
| 526 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,730 | 2:13.1 |
| 526 | Ty B | 25 | USA | 4,730 | 2:13.1 | ||
| 528 | Oleg Petrusev | 45 | USA | 4,729 | 2:13.2 | ||
| 529 | Christian Rack | 44 | GER | 4,728 | 2:13.2 | ||
| 529 | Alan Chan | 45 | GBR | 4,728 | 2:13.2 | ||
| 531 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,726 | 2:13.3 |
| 532 | Louis-Philippe Langis | 32 | CAN | 4,725 | 2:13.3 | ||
| 533 | Patrick Maddigan | 41 | AUS | 4,724 | 2:13.3 | ||
| 534 | Jason Webster | 57 | GBR | 4,721 | 2:13.4 | ||
| 534 | TJ Hall | 56 | CAN | 4,721 | 2:13.4 | ||
| 536 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 4,717 | 2:13.5 |
| 536 | Phil Rinnander | 55 | USA | 4,717 | 2:13.5 | ||
| 538 | Mike W | 48 | GBR | 4,716 | 2:13.5 | ||
| 538 | Brandon Dunbar | 49 | USA | 4,716 | 2:13.5 | ||
| 540 | Krista Novstrup | 44 | USA | 4,715 | 2:13.6 | ||
| 541 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,711 | 2:13.7 | |
| 542 | Aaron García | 44 | MEX | 4,710 | 2:13.7 | ||
| 542 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,710 | 2:13.7 | |
| 544 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 4,709 | 2:13.7 | |
| 545 | Sian Mitchell | 62 | GBR | 4,706 | 2:13.8 | ||
| 546 | Tamara Gravano | 53 | USA | 4,705 | 2:13.9 | ||
| 546 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,705 | 2:13.9 |
| 548 | Luigi Faraone | 40 | ITA | 4,704 | 2:13.9 | ||
| 549 | Stefanie Halvorson | 50 | USA | 4,703 | 2:13.9 | ||
| 550 | Sam Birch | 42 | NZL | 4,702 | 2:13.9 |