Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Beau Jackson	35		USA		4,758	2:12.4
502	Stephen Gutteridge	58		GBR		4,756	2:12.4
503	Marc Courtney	56		NZL		4,755	2:12.4
504	Andrew Kennedy	61		GBR		4,754	2:12.5
505	Sarah Birtch	28		USA		4,753	2:12.5
506	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,751	2:12.6
506	Gemma Skells	42		GBR		4,751	2:12.6
506	Charles Dietz	49		USA		4,751	2:12.6
509	Raymond Fletcher	54		USA		4,748	2:12.6
510	Colin Heck	47		USA		4,747	2:12.7
511	Luke Logothetis	31		AUS		4,746	2:12.7
511	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,746	2:12.7
511	Matt Rawson	37		USA		4,746	2:12.7
514	Steve Phillips	58	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,745	2:12.7
514	Steven Robinson	53		USA		4,745	2:12.7
516	Tom Goodman	44		GBR		4,743	2:12.8
516	Byron López Portalanza	34		ECU		4,743	2:12.8
518	Greg MacNeil	50		USA		4,740	2:12.9
519	Tracey Gibson	62		GBR		4,739	2:12.9
519	Jake Hartshorn	25		USA		4,739	2:12.9
519	John Phillips	72	Tumwater, WA	USA		4,739	2:12.9
522	Dave Maniscalco	41		USA		4,738	2:12.9
523	Bob Wallace	68	Ballard, WA	USA		4,733	2:13.1
524	Dominik Adams	47		GER		4,732	2:13.1
524	Matthew Plummer	42		USA		4,732	2:13.1
526	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,730	2:13.1
526	Ty B	25		USA		4,730	2:13.1
528	Oleg Petrusev	45		USA		4,729	2:13.2
529	Christian Rack	44		GER		4,728	2:13.2
529	Alan Chan	45		GBR		4,728	2:13.2
531	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,726	2:13.3
532	Louis-Philippe Langis	32		CAN		4,725	2:13.3
533	Patrick Maddigan	41		AUS		4,724	2:13.3
534	Jason Webster	57		GBR		4,721	2:13.4
534	TJ Hall	56		CAN		4,721	2:13.4
536	亭中人	45	深圳	CHN	亦可赛艇	4,717	2:13.5
536	Phil Rinnander	55		USA		4,717	2:13.5
538	Mike W	48		GBR		4,716	2:13.5
538	Brandon Dunbar	49		USA		4,716	2:13.5
540	Krista Novstrup	44		USA		4,715	2:13.6
541	SIVASAGAR PALAGIRI	39	TX	USA		4,711	2:13.7
542	Aaron García	44		MEX		4,710	2:13.7
542	Kristoff Lievens	45	Greensboro , NC	USA		4,710	2:13.7
544	Pat Lawless	70	Hastings, East Sussex	GBR		4,709	2:13.7
545	Sian Mitchell	62		GBR		4,706	2:13.8
546	Tamara Gravano	53		USA		4,705	2:13.9
546	Anders Pedersen	68	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,705	2:13.9
548	Luigi Faraone	40		ITA		4,704	2:13.9
549	Stefanie Halvorson	50		USA		4,703	2:13.9
550	Sam Birch	42		NZL		4,702	2:13.9