Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jen Blanchard	46		USA		4,565	2:18.0
652	Steven Durrant	49		AUS		4,563	2:18.0
653	Shawn Olson	42		USA		4,560	2:18.1
653	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	4,560	2:18.1
655	Eric Mount	48		USA		4,558	2:18.2
656	Kevin Ray	68	South Jordan, UT	USA		4,555	2:18.3
656	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	4,555	2:18.3
658	Cortland Marix	47		USA		4,554	2:18.3
659	Tobias Heinecke	32		GER		4,552	2:18.4
659	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
661	Tim Hicks	37	TX	USA		4,548	2:18.5
662	Shasta Rouch Birkey	52		USA		4,547	2:18.5
662	Sean Beeson	41		USA		4,547	2:18.5
664	Anders Magnus Lyder	29		NOR		4,544	2:18.6
665	Shane May	49		AUS		4,543	2:18.6
666	Brandon Jones	34		USA		4,541	2:18.7
666	Robb Eason	51	Belmont, MA	USA		4,541	2:18.7
668	Carl Baxter	39		USA		4,540	2:18.7
669	Frank Johanns	54	Waren (Müritz)	GER		4,537	2:18.8
670	Tai-Yen Chen	44		TPE		4,536	2:18.8
671	Jaime Bridle	56	TAS	AUS		4,535	2:18.9
671	Dennis Eelkema	47		USA		4,535	2:18.9
673	Geidi Kruusmann	45		EST		4,533	2:18.9
674	Chris Tempro	67	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	4,532	2:19.0
675	Brad Hawkes	64		USA		4,530	2:19.0
676	Miguel Quintal	40		MAC		4,529	2:19.1
677	michael de feo	43		USA		4,528	2:19.1
678	Terri Starliper	52		USA		4,526	2:19.1
679	Jürgen Archan	46		AUT		4,525	2:19.2
680	Lars Holmström	57	Köping	SWE		4,524	2:19.2
681	Mark Lilleleht	56	Madison, WI	USA		4,523	2:19.2
682	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	4,522	2:19.3
683	Adam Altman	51	Chicago, IL	USA		4,521	2:19.3
683	Antonis Christopoulos	34		IRL		4,521	2:19.3
685	Christian Jabbusch	55	Munich	GER		4,520	2:19.3
686	C V	46		MDA		4,519	2:19.4
686	Stefan Young	34	Ewa Beach, HI	USA	MSST Honolulu 91107	4,519	2:19.4
688	Marie Smallwood	42		GBR		4,512	2:19.6
689	Charlotte Marshall	24		GBR		4,509	2:19.7
690	Alex Bejarano	52		USA		4,506	2:19.8
691	Scott Heisler	67	Gold River, CA	USA		4,505	2:19.8
692	Tim Borowski	70	Oviedo, FL	USA		4,502	2:19.9
692	David Sykes	80	Ft Worth, TX	USA		4,502	2:19.9
694	Tuan Do	57		USA		4,500	2:20.0
695	Cody Crews	33		USA		4,499	2:20.0
695	Krysta Helmer	38		CAN		4,499	2:20.0
697	Tom Markee	61	Okemos, MI	USA		4,498	2:20.0
698	Salvatore Virgillito	37		ITA		4,496	2:20.1
699	Edwin Breton	41	Louisville, KY	USA		4,495	2:20.1
700	Corentin Nowakowski	34		FRA		4,494	2:20.1