Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Shawn Kerrick	60		USA		4,493	2:20.2
702	Robert Hadley	52		USA		4,492	2:20.2
703	Amanda Nash	50	OH	USA		4,490	2:20.3
704	stephen tiongco	56		PHI		4,489	2:20.3
705	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	4,484	2:20.4
706	Rahul Patel	44		GBR		4,483	2:20.5
707	Kelly Schwartz	36		USA	Newport Aquatic Center	4,482	2:20.5
708	Matthew Xerri	38		MLT		4,481	2:20.5
709	G Paisley	55		USA	US Navy Veteran	4,480	2:20.6
710	Anna Axelsson	49		SUI		4,479	2:20.6
710	Montserrat Barona	34		MEX		4,479	2:20.6
712	Filip Van Nijlen	45		BEL		4,478	2:20.6
713	David Darrow	55		USA	Army National Guard	4,477	2:20.7
713	Kris Van Orden	53		BEL		4,477	2:20.7
715	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,476	2:20.7
715	Anders Petersen	43		DEN		4,476	2:20.7
715	Dar Pills	52		USA		4,476	2:20.7
718	Martin Hellquist	61		SWE		4,467	2:21.0
719	Ian Brown	58	Plymouth	GBR		4,462	2:21.1
720	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,461	2:21.2
720	Edward M	56	Kansas City, MO	USA	USAF Veterans	4,461	2:21.2
722	Joni Laser	47		USA		4,460	2:21.2
722	Konstantinos Tziolas	56		GRE		4,460	2:21.2
724	James Leahey	55		USA		4,459	2:21.2
725	Malia Rudelj	35		USA		4,458	2:21.3
726	Satnam Bains	58		GBR		4,455	2:21.4
727	J J	31		DEN		4,454	2:21.4
728	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,453	2:21.4
728	sean a	38		USA		4,453	2:21.4
730	Pedro B	41		USA		4,452	2:21.5
731	Marl Ma	30		AUT		4,451	2:21.5
732	Steve Shiue	65		USA		4,447	2:21.6
733	Kevin Jordan	62		GBR		4,444	2:21.7
734	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	4,442	2:21.8
734	Mike Frazzini	39	Castle Rock, CO	USA		4,442	2:21.8
736	Jonathan Rutledge	45		USA		4,441	2:21.8
737	Jesse Hays	47		USA		4,440	2:21.8
737	Eric Kerr	28		CAN		4,440	2:21.8
739	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	4,438	2:21.9
740	Pete Barber	45		GBR		4,436	2:22.0
741	Geoff Storey	58		GBR		4,433	2:22.1
741	Sophia Espanola	38		USA		4,433	2:22.1
743	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,432	2:22.1
744	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,431	2:22.1
745	Rim Veitas	68		USA		4,430	2:22.2
746	Severin Koke	51		GER		4,429	2:22.2
747	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,428	2:22.2
748	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,427	2:22.3
749	John Underwood	53		USA		4,426	2:22.3
749	Justin Hobbs	49		USA		4,426	2:22.3