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Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
551 Luca Gaffuri 37 ITA 4,701 2:14.0
552 David Rennie 64 USA 4,700 2:14.0
553 Giles Thomas 60 AUS 4,699 2:14.0
553 Alexander Maiwald 36 USA 4,699 2:14.0
555 Mr. Lawwrence 39 MAC 4,698 2:14.0
555 Kelly Rees 47 GBR 4,698 2:14.0
555 gils 70 54 FRA 4,698 2:14.0
555 Tim Cook 65 GBR 4,698 2:14.0
555 Toloache Quezada 49 MEX 4,698 2:14.0
560 Willow Thomas 46 GBR 4,697 2:14.1
561 Philip White 77 GBR 4,695 2:14.1
562 Cedric Van minden 43 FRA 4,693 2:14.2
562 Rustem Sakhauv 47 AIN 4,693 2:14.2
564 Jim Barreiro de Leon 61 USA 4,692 2:14.2
565 Madelyn Nitzenberger 26 USA 4,691 2:14.2
566 Timo Hyyppä 62 FIN 4,690 2:14.3
566 Jesse Mullins 44 USA 4,690 2:14.3
566 Jovani Saldivar 41 USA 4,690 2:14.3
569 Jacob Jeffers 46 USA 4,689 2:14.3
569 Adam Kinsey 33 USA 4,689 2:14.3
571 Hyunseung Lee 45 KOR 4,688 2:14.3
571 Peter Wardell 58 GBR 4,688 2:14.3
573 Carlos Simmons 56 USA 4,687 2:14.4
574 Lawrence Doyle 51 GBR 4,680 2:14.6
574 Elizabeth Kerr 43 USA 4,680 2:14.6
576 Rick Harvey 57 USA 4,679 2:14.6
576 Jamie Baker 43 USA 4,679 2:14.6
578 Joe Mooney 63 MEX 4,678 2:14.6
579 Adam Weathers 46 USA 4,677 2:14.7
580 David Allard 41 USA 4,676 2:14.7
581 Rob Bing 55 GBR 4,675 2:14.7
581 Tom Driver 56 USA 4,675 2:14.7
581 Bob Walker 75 USA 4,675 2:14.7
584 Darren Weeks 60 AUS 4,670 2:14.9
585 David Gann 59 USA 4,669 2:14.9
586 Nathan Maybury 40 GBR 4,668 2:14.9
586 Ben Pflaumer 50 USA 4,668 2:14.9
588 Martin Ruane 53 AUS 4,667 2:14.9
589 Andrew Welsh 53 USA 4,666 2:15.0
589 Stephanie Moran 55 USA 4,666 2:15.0
589 Istvan Poti 53 ROU 4,666 2:15.0
589 Camron Willey 35 USA 4,666 2:15.0
593 Tim Lallas 66 CAN 4,660 2:15.1
594 David Montes 40 USA 4,659 2:15.2
595 Phil Fritzsche 37 USA 4,657 2:15.2
596 Valerie Bakelants 39 BEL 4,655 2:15.3
597 Josh Porter 44 USA 4,654 2:15.3
598 Clint Fleming 39 USA 4,651 2:15.4
598 Bianca De smet 33 FRA 4,651 2:15.4
600 Michael Holzaepfel 41 GER 4,648 2:15.5