Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Rebecca Larson	47	Fairfax Station , VA	USA		4,885	2:08.9
402	Nige Kingwill	52	Nottingham	GBR	British Army	4,884	2:08.9
403	Thomas B	47		FRA		4,880	2:09.0
404	Reinhard Kästner	63	Bad Schönborn	GER		4,879	2:09.1
405	Paul Martin	43		ESP		4,878	2:09.1
405	Darren Brown	54		GBR		4,878	2:09.1
407	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	4,877	2:09.1
408	Henrik Hansen	57		GBR		4,875	2:09.2
408	Ryan Kittrell	47		USA		4,875	2:09.2
410	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,873	2:09.2
410	Micah Gaither	50		USA		4,873	2:09.2
412	Wilmer Sweetser	69	Springfield , VA	USA		4,870	2:09.3
413	Jefke De Vos	33		BEL		4,868	2:09.4
414	Luca Sartowicz	45		SUI		4,867	2:09.4
415	Josip Letica	49		CRO		4,864	2:09.5
416	James Cox	30	Gold Coast, QLD	AUS		4,863	2:09.5
417	Jean-Luc Lemire	58	Paris	FRA		4,860	2:09.6
418	Darcy Stibbard	31		AUS		4,858	2:09.6
418	Jonathan Sanders	50		USA		4,858	2:09.6
420	Michelle McLeod	43		AUS		4,856	2:09.7
420	Andrew Kersten	45	Asheville, NC	USA		4,856	2:09.7
420	Kevin Goodwin	53		USA		4,856	2:09.7
420	Michael Hillegass	56		USA		4,856	2:09.7
424	Mark Case	68		USA		4,855	2:09.7
425	Pieter Ceu	41	Asse	BEL		4,854	2:09.7
425	Carel Zuidberg	54		LUX		4,854	2:09.7
427	Charles Arrowsmith	57		GBR		4,853	2:09.8
428	Marcus Grijalva	49	El Paso, TX	USA		4,851	2:09.8
429	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	4,848	2:09.9
430	Krzysztof Zięba	37		POL		4,844	2:10.0
430	Steve Bruneau	58		USA		4,844	2:10.0
430	Jonathan Thiessen	45	Winnipeg, MB	CAN		4,844	2:10.0
433	Kyle Pattison	46		USA		4,843	2:10.0
434	Dave Schoettli	37		SUI		4,842	2:10.1
435	Jon Regbo	49		NOR		4,840	2:10.1
436	Marius Wenzel	29		GER		4,839	2:10.1
437	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	4,838	2:10.2
437	David Meyers	44	Austin, TX	USA		4,838	2:10.2
439	Logan Kingsley	35		AUS		4,834	2:10.3
440	Devin Hirning	-	Fort Collins, CO	USA		4,833	2:10.3
441	Ember Shmitt	45		USA		4,828	2:10.4
441	Bill F	69	Dallas, TX	USA		4,828	2:10.4
443	Samantha Eddon	46		GBR		4,827	2:10.5
444	Mark Perrem	60		IRL		4,825	2:10.5
445	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	4,824	2:10.5
446	Caleb Martin	38		USA		4,823	2:10.6
447	Gabriel Dion	40		CAN		4,822	2:10.6
447	Søren Damgaard	71	Bagsvaerd	DEN		4,822	2:10.6
447	Gary Hughes	58		GBR		4,822	2:10.6
450	Roland Alford	55		GBR		4,821	2:10.6