Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Cory Olson | 47 | MN | USA | 5,423 | 1:56.1 | |
| 102 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 5,420 | 1:56.2 | |
| 103 | Charles Summers | 46 | MD | USA | 5,416 | 1:56.3 | |
| 104 | Stephen Pozzi | 28 | AUS | 5,415 | 1:56.3 | ||
| 105 | Brian Kamp | 38 | USA | 5,412 | 1:56.4 | ||
| 106 | Win Hayes | 48 | MT | USA | 5,408 | 1:56.4 | |
| 107 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,406 | 1:56.5 |
| 108 | Eric Anderson | 39 | USA | 5,405 | 1:56.5 | ||
| 108 | Franck Schaller | 40 | SGP | 5,405 | 1:56.5 | ||
| 110 | Ben Patch | 41 | AUS | 5,403 | 1:56.6 | ||
| 111 | Thomas Braun | 45 | GER | 5,402 | 1:56.6 | ||
| 112 | Sam Cleary | 48 | GBR | 5,395 | 1:56.7 | ||
| 113 | Mike F | 35 | CAN | 5,393 | 1:56.8 | ||
| 114 | Stephan Van duin | 42 | NED | 5,392 | 1:56.8 | ||
| 114 | Anthony Gray | 39 | USA | 5,392 | 1:56.8 | ||
| 116 | Pourik C | 51 | USA | 5,390 | 1:56.8 | ||
| 117 | Martin Stisen | 36 | DEN | 5,389 | 1:56.9 | ||
| 118 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,387 | 1:56.9 |
| 119 | Cadir Lee | 55 | USA | 5,377 | 1:57.1 | ||
| 120 | Richard Stephenson | 61 | Ringwood | GBR | 5,376 | 1:57.1 | |
| 121 | Seve Sospedra | 52 | ESP | 5,373 | 1:57.2 | ||
| 122 | Michael Walhovd | 40 | USA | 5,372 | 1:57.2 | ||
| 123 | Margo Alleman | 36 | USA | Newport Aquatic Center | 5,371 | 1:57.2 | |
| 124 | Robert Stone | 61 | AUS | 5,368 | 1:57.3 | ||
| 125 | Richard Malir | 61 | GBR | 5,365 | 1:57.4 | ||
| 126 | Belenyessy Sandor | 44 | ROU | 5,364 | 1:57.4 | ||
| 126 | David Balwanz | 50 | USA | 5,364 | 1:57.4 | ||
| 128 | Roberto Prezzi | 62 | BEL | 5,363 | 1:57.4 | ||
| 128 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 5,363 | 1:57.4 |
| 130 | Karlo van der Linde | 49 | NED | 5,362 | 1:57.4 | ||
| 131 | Peter Hupke | 55 | GER | 5,358 | 1:57.5 | ||
| 132 | Nate Hewitt | 47 | VA | USA | 5,357 | 1:57.6 | |
| 133 | Steve Dewacht | 56 | Lethbridge, AB | CAN | 5,356 | 1:57.6 | |
| 134 | Ken Adumekwe | 50 | CAY | 5,355 | 1:57.6 | ||
| 135 | Justin W | 46 | AUS | 5,352 | 1:57.7 | ||
| 135 | Richard Stott | 66 | Burnley | GBR | RowAlong | 5,352 | 1:57.7 |
| 137 | Jason Thorpe | 39 | Nowra, NSW | AUS | 5,343 | 1:57.9 | |
| 138 | James Bryant | 53 | Houston , TX | USA | 5,339 | 1:57.9 | |
| 138 | Trey Spargo | 36 | USA | 5,339 | 1:57.9 | ||
| 138 | Scott Bennett | 57 | Stokesdale, NC | USA | EXR Rowing | 5,339 | 1:57.9 |
| 141 | Antoine Bonnefous | 34 | FRA | 5,337 | 1:58.0 | ||
| 142 | Jack LeRocket | 32 | CAN | 5,335 | 1:58.0 | ||
| 143 | Dave Kolas | 44 | Ellicott City, MD | USA | 5,331 | 1:58.1 | |
| 144 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 5,324 | 1:58.3 |
| 144 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 5,324 | 1:58.3 |
| 146 | Justin Stevenson | 54 | GBR | 5,323 | 1:58.3 | ||
| 147 | Tim Ly | 33 | NZL | 5,322 | 1:58.3 | ||
| 147 | Matt Jamieson | 40 | London | GBR | University of Exeter (Alumni) | 5,322 | 1:58.3 |
| 149 | Evan OHalloran | 36 | USA | 5,321 | 1:58.3 | ||
| 150 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 5,320 | 1:58.4 |