Workout of the Day
« June 28, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Geoffrey Schofield | 37 | USA | 4,677 | 1:36.2 | ||
| 2 | Piotr Grzegdala | 37 | Poznań | POL | 4,547 | 1:38.9 | |
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 4,485 | 1:40.3 | |
| 4 | Richard Shevlin | 36 | GBR | 4,436 | 1:41.4 | ||
| 5 | Luke Maguire | 38 | GBR | 4,427 | 1:41.6 | ||
| 6 | Mat Roberts | 45 | AUS | 4,397 | 1:42.3 | ||
| 7 | Ryan Bruce | 53 | Indianapolis, IN | USA | 4,392 | 1:42.4 | |
| 8 | Caine Stringer | 50 | GBR | 4,381 | 1:42.7 | ||
| 9 | Ante Jurjević | 31 | CRO | 4,375 | 1:42.8 | ||
| 10 | Ady Deeley | 47 | GBR | 4,352 | 1:43.4 | ||
| 11 | Evan Norbury | 38 | AUS | 4,343 | 1:43.6 | ||
| 12 | Ed Holley | 45 | GBR | 4,336 | 1:43.7 | ||
| 13 | Wes Moots | 30 | USA | 4,314 | 1:44.3 | ||
| 14 | Maxime BEAUJEON | 32 | FRA | 4,305 | 1:44.5 | ||
| 15 | Simon Jackson | 40 | AUS | 4,302 | 1:44.6 | ||
| 15 | Randy Biederstedt | 59 | USA | 4,302 | 1:44.6 | ||
| 17 | Samuel Dowsett | 40 | GBR | 4,285 | 1:45.0 | ||
| 18 | Peter Doyle | 32 | USA | 4,283 | 1:45.0 | ||
| 19 | Anton maisey | 54 | Auckland | NZL | 4,282 | 1:45.0 | |
| 20 | Piotr Zieliński | 46 | POL | 4,279 | 1:45.1 | ||
| 21 | Alex Mitton | 31 | GBR | 4,275 | 1:45.2 | ||
| 22 | Ryan Gann | 46 | USA | 4,274 | 1:45.2 | ||
| 23 | Zach Payne | 36 | USA | 4,273 | 1:45.3 | ||
| 24 | Roel Wijdeven | 44 | NED | 4,271 | 1:45.3 | ||
| 25 | Bertrand Moulin | 39 | FRA | 4,269 | 1:45.4 | ||
| 26 | Alex Gibbons | 43 | GBR | 4,263 | 1:45.5 | ||
| 27 | 犬飼 英佑 | 20 | JPN | 4,262 | 1:45.5 | ||
| 27 | Phillip Fuester | 44 | USA | 4,262 | 1:45.5 | ||
| 29 | Jérôme Lamonde | 28 | Montmagny , QC | CAN | 4,215 | 1:46.7 | |
| 30 | Tim Duke | 56 | ACT | AUS | 4,213 | 1:46.8 | |
| 31 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,207 | 1:46.9 |
| 32 | Håkan Wettergren | 62 | Ljungsbro | SWE | 4,203 | 1:47.0 | |
| 32 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 4,203 | 1:47.0 |
| 34 | Michael Swinson | 45 | AUS | 4,198 | 1:47.1 | ||
| 35 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 4,197 | 1:47.2 | |
| 36 | Jeffrey Anderson | 37 | Melbourne, VIC | AUS | 4,192 | 1:47.3 | |
| 37 | Jesse Schechter | 51 | Niskayuna, NY | USA | 4,187 | 1:47.4 | |
| 38 | Will Britton | 52 | GBR | 4,174 | 1:47.8 | ||
| 39 | Joe Wilkie | 36 | USA | 4,168 | 1:47.9 | ||
| 40 | Matt Hurlbut | 52 | Marion, MA | USA | 4,163 | 1:48.0 | |
| 41 | Jim Storey | 49 | GBR | 4,159 | 1:48.1 | ||
| 41 | Athan Kollias | 40 | FRA | 4,159 | 1:48.1 | ||
| 43 | Sean Birdling | 50 | NZL | 4,154 | 1:48.3 | ||
| 44 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,153 | 1:48.3 |
| 45 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,149 | 1:48.4 | |
| 45 | Brian Kennedy | 41 | NED | 4,149 | 1:48.4 | ||
| 47 | Patrick Kaiser | 48 | USA | 4,142 | 1:48.6 | ||
| 48 | Henry Gula | 33 | TX | USA | 4,140 | 1:48.6 | |
| 49 | Francisco Orellana | 57 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,136 | 1:48.8 |
| 50 | Gordon Bellinger | 42 | USA | U.S. Coast Guard | 4,135 | 1:48.8 |