Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Luis Miguel Tejaxún	31		GUA		2,492	3:00.5
902	John Smith	71	Newcastle, NSW	AUS		2,488	3:00.8
903	Sarah Boutall	37		GBR		2,487	3:00.9
904	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,471	3:02.1
905	Tracey Reed	47		USA		2,460	3:02.9
906	Tracy Harris	61		USA		2,459	3:03.0
907	Dorothea Degen	53		USA		2,447	3:03.8
908	Swizzy FPS	33		FRA		2,440	3:04.4
908	Felix Wiedemann	38		GER		2,440	3:04.4
910	Judith Orsini	47		USA		2,438	3:04.5
911	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,435	3:04.8
912	S Y	9		JPN		2,418	3:06.1
913	David Saenz	-	Piedmont, CA	USA		2,390	3:08.2
914	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	2,384	3:08.7
915	Lauren McLeroy	31		USA		2,379	3:09.1
916	Ashley Short	45	Huntington Beach, CA	USA	TEAM MELALEUCA	2,319	3:14.0
917	Diamantino Ferreira	78		POR		2,302	3:15.4
918	Nicholas Vilches	47	Sacramento, CA	USA		2,298	3:15.8
919	Sharon Roggenbuck	87		USA		2,293	3:16.2
920	Sam Van der Hasselt	38		BEL		2,292	3:16.3
921	Ellen Stutzenbaker	54		USA		2,280	3:17.3
922	Birgit Overgaard	74		DEN		2,264	3:18.7
923	Anna Gąciarz	39		FIN	Polish Indoor Rowing Team	2,252	3:19.8
924	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,250	3:20.0
925	Lynn Knighton	58		GBR		2,238	3:21.0
926	Ian Hakes	51		CAN	Team Canada	2,222	3:22.5
927	Andrew Rath	58		USA		2,219	3:22.7
928	Debbie Goldberg	68		USA		2,216	3:23.0
929	Julia Fiedler	35		AUT		2,204	3:24.1
930	Tyson Peters	45	Fresno, CA	USA		2,195	3:25.0
931	Danny P	50		USA		2,184	3:26.0
932	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,181	3:26.3
933	Timothy Wills	78		GBR	The Royal Artillery	2,178	3:26.6
934	Linda Mullenbach	70		USA		2,174	3:26.9
935	Tanya Middlemist	48		USA		2,166	3:27.7
936	Ben Ben Dufour	40		USA		2,142	3:30.0
937	Marija Brozović	43		CRO		2,127	3:31.5
938	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,118	3:32.4
938	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,118	3:32.4
940	Heedong Choi	-		USA	U.S. Navy Retired	2,105	3:33.7
941	Carolyn Bettis	54	Montgomery , AL	USA		2,096	3:34.6
942	Nova Stryker	48		USA		2,081	3:36.2
943	Smita Kolli	49		USA		2,071	3:37.2
944	David Pytlowany	72		USA		1,960	3:49.5
945	Bernadine Bangmon	76	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1,571	4:46.4
946	Jeff Jameson	79		USA		1,565	4:47.5