Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
651 Scout Clark 29 USA 3,227 2:19.4
651 Eric Rohrbach 63 USA 3,227 2:19.4
653 MARK C RINSCHLER 57 USA 3,226 2:19.4
653 Svitlana Samko 38 UKR 3,226 2:19.4
653 Tuan Do 57 USA 3,226 2:19.4
656 Victor Marcus 75 USA 3,225 2:19.5
657 Timothy Martin 55 CAN 3,224 2:19.5
658 Lara Wagstaff 57 AUS 3,223 2:19.6
659 Stefanie Krämer 41 GER 3,222 2:19.6
659 Robert Shelton 47 USA 3,222 2:19.6
661 Jonathan Morris 55 USA 3,220 2:19.7
662 Brian Mcintosh 59 GBR 3,217 2:19.8
662 Thomas Beinfohr 57 GER 3,217 2:19.8
664 Alessandra Prioreschi 38 CAN 3,216 2:19.9
664 Jeffrey Dunlap 42 USA 3,216 2:19.9
666 Rebecca Inglis 62 USA 3,213 2:20.0
667 Paul Martin 59 GBR 3,207 2:20.3
667 Angela Kopf 45 USA 3,207 2:20.3
669 Brandon Harrell 65 USA 3,204 2:20.4
670 Kurt Maertens 56 BEL 3,201 2:20.5
671 N Liegel 49 USA 3,200 2:20.6
672 Darwin Evans 50 CAN 3,199 2:20.6
673 Gemma Wickham 42 GBR 3,198 2:20.7
674 Curtis Godlien 55 CAN 3,196 2:20.8
675 M Stuff 55 USA 3,195 2:20.8
676 Patti Segarra 44 ESP 3,194 2:20.8
676 Matthew Coulson 51 USA 3,194 2:20.8
678 Robert Boyle 73 USA 3,193 2:20.9
678 Thomas Savage - USA 3,193 2:20.9
680 Donato Altieri 65 FRA 3,189 2:21.1
681 Chad Black 54 USA 3,179 2:21.5
682 Wilson Palacios 57 USA 3,178 2:21.5
683 Stylianos Dimitriadis 56 GRE 3,177 2:21.6
683 Bob Perry 64 USA 3,177 2:21.6
685 Rob Saunders 60 GBR 3,174 2:21.7
686 Marco Allen Guzmán 45 MEX 3,173 2:21.8
687 Jeffrey Veldhoen 40 NED 3,172 2:21.8
688 fabian baptist 36 GER 3,167 2:22.0
688 Susan Atkinson 52 GBR 3,167 2:22.0
690 Rosie Chase 25 USA 3,166 2:22.1
691 Matthew Braunshweiger 59 USA 3,162 2:22.3
691 Jonathan Ramos 41 USA 3,162 2:22.3
693 Kelly M 39 USA 3,160 2:22.4
694 Jorgie Van Swol 37 PHI 3,159 2:22.4
695 Federica Girardi 29 ITA 3,157 2:22.5
696 Ep Roebbers 67 NED 3,155 2:22.6
697 Carlos Laya 54 ESP 3,154 2:22.6
698 Pierre-Yves Bossant 45 FRA 3,152 2:22.7
699 Albin Moser 81 USA 3,150 2:22.8
700 Beat Zimmermann 58 SUI 3,148 2:22.9