Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gordon Bellinger	42		USA	U.S. Coast Guard	4,135	1:48.8
52	Lee Rudick	54	Portland, OR	USA		4,126	1:49.0
53	Jim Rehill	44		GBR		4,125	1:49.0
54	Bryan Duffy	34		USA		4,122	1:49.1
55	Tim Linville	47		USA		4,121	1:49.1
56	Mark Robinson	38		GBR		4,117	1:49.3
57	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,115	1:49.3
58	Matt Tyler	42		MEX		4,113	1:49.4
59	Bastian Brand	43		GER		4,104	1:49.6
60	Toby Lechler	43		GBR		4,093	1:49.9
61	Michael Frerichs	52	Champaign, IL	USA		4,092	1:49.9
62	Perry Fisher	51		GBR		4,090	1:50.0
63	Nicolas Maguire	36		GBR		4,088	1:50.0
64	Christian Bisgaard	41	Copenhagen	DEN		4,086	1:50.1
65	Dustin Bradley	51	IN	USA		4,085	1:50.1
66	Julian Bayuk	62	RI	USA		4,083	1:50.2
67	Fab CORNAG	46		FRA		4,075	1:50.4
67	Cameron Levitzke	44		AUS		4,075	1:50.4
69	Robin Underwood	52	London	GBR	St. Andrew's Alumni Racing, Middletown, DE	4,074	1:50.4
70	Dave Woodmore	59	Caloundra West, QLD	AUS		4,068	1:50.6
70	Jim Dunlap	58		USA		4,068	1:50.6
72	Philippe Poli	47		MON		4,062	1:50.7
73	Mark Jones	45		GBR		4,057	1:50.9
74	Jared Wallen	44		USA		4,054	1:51.0
75	Britt Andersen	58	British Columbia	CAN		4,053	1:51.0
76	Dave Leadenham	41	VIC	AUS		4,051	1:51.0
76	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,051	1:51.0
78	Joe Steccato	61	Thornwood, NY	USA	IONA COLLEGE	4,050	1:51.1
78	Jimmy Fuentes	47		CHI		4,050	1:51.1
80	Patrick Tuengeler	52		GER		4,049	1:51.1
81	Tamara Duncan	35		CAN		4,045	1:51.2
82	Chris Schenk	41	Toronto, ON	CAN		4,043	1:51.3
83	Jack Esparzou	42		ESP		4,039	1:51.4
83	J T	42		CAN		4,039	1:51.4
85	Josh Breyer	38	TX	USA		4,038	1:51.4
86	Christophe Vignes	47		FRA		4,033	1:51.5
87	Ben Hiatt	58	NSW	AUS		4,026	1:51.7
88	Ethan Hamilton	36		USA		4,023	1:51.8
89	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,022	1:51.8
90	Ciaran Brannigan	40		IRL		4,021	1:51.9
91	Henry Volans	45		GBR		4,018	1:51.9
92	Matt Stevens	52		NZL		4,016	1:52.0
92	Paul Dubois	27		FRA		4,016	1:52.0
92	Nicholas Christensen	42		DEN		4,016	1:52.0
95	Todd Moore	52		USA		4,010	1:52.2
95	Brian Thomas	48		USA		4,010	1:52.2
97	Robert Stone	61		AUS		4,008	1:52.2
98	Peter M. Gläser	64		GER		4,007	1:52.3
99	Ben Smith	47		AUS		4,006	1:52.3
100	Christoph Schramm	36	Meerbusch	GER		4,003	1:52.4