Workout of the Day
« June 28, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 3,579 | 2:05.7 | |
| 352 | David Carmichael | 55 | GBR | 3,578 | 2:05.7 | ||
| 352 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,578 | 2:05.7 | |
| 354 | Tom Mindy | 50 | Elm Grove, WI | USA | 3,575 | 2:05.8 | |
| 354 | Doug Goelz | 70 | USA | 3,575 | 2:05.8 | ||
| 356 | Sarod Nori | 25 | USA | 3,573 | 2:05.9 | ||
| 357 | Melissa McVicker | 46 | IA | USA | 3,571 | 2:06.0 | |
| 358 | Jesper Hoffmann | 45 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 3,566 | 2:06.1 |
| 359 | Danilo Vrčon | 41 | SLO | 3,563 | 2:06.2 | ||
| 359 | Jonathan BAZIN | 38 | FRA | 3,563 | 2:06.2 | ||
| 361 | jeong man park | 38 | KOR | Geobukseon -「거북선」 | 3,562 | 2:06.3 | |
| 361 | Dane Ingebrigtson | 39 | USA | 3,562 | 2:06.3 | ||
| 361 | John B | 41 | USA | 3,562 | 2:06.3 | ||
| 364 | Jean-Luc Lemire | 58 | Paris | FRA | 3,561 | 2:06.3 | |
| 365 | Eric Cahall | 56 | USA | 3,560 | 2:06.4 | ||
| 365 | Stephen Lahr | 73 | Bozeman, MT | USA | 3,560 | 2:06.4 | |
| 367 | Sim McDonald | 57 | AUS | 3,559 | 2:06.4 | ||
| 368 | Harald Kühn | 57 | Vienna | AUT | 3,558 | 2:06.4 | |
| 368 | Dennis Mayhew | 67 | Kalispell, MT | USA | Crossfit Flathead | 3,558 | 2:06.4 |
| 370 | Italo Nardone | 35 | ITA | 3,557 | 2:06.5 | ||
| 371 | C S | 59 | USA | 3,555 | 2:06.5 | ||
| 371 | Tim Ochsner | 61 | USA | 3,555 | 2:06.5 | ||
| 373 | David K. Gibson | 56 | Orlando, FL | USA | 3,554 | 2:06.6 | |
| 374 | Ertan Özozan | 58 | GER | 3,553 | 2:06.6 | ||
| 374 | Greg MacNeil | 50 | USA | 3,553 | 2:06.6 | ||
| 376 | David Lloyd | 51 | Sydney , NSW | AUS | 3,550 | 2:06.7 | |
| 377 | Michael Stevens | 57 | Townsville , QLD | AUS | 3,548 | 2:06.8 | |
| 377 | Henrik Bakke | 27 | NOR | 3,548 | 2:06.8 | ||
| 379 | Georg Rauch | 40 | GER | 3,547 | 2:06.8 | ||
| 380 | Ronald Verryssen | 50 | BEL | 3,546 | 2:06.9 | ||
| 380 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:06.9 | |
| 382 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 3,545 | 2:06.9 | |
| 383 | Dominik Adams | 47 | GER | 3,544 | 2:06.9 | ||
| 384 | Richard L | 69 | NO KINGS, MI | USA | 3,540 | 2:07.1 | |
| 385 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 3,539 | 2:07.1 |
| 385 | M Smith | 42 | USA | GARAGEATHLETE | 3,539 | 2:07.1 | |
| 387 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 388 | Lorher Lee | 35 | ZJG | CHN | 亦可赛艇 | 3,534 | 2:07.3 |
| 389 | Nigel Beagarie | 73 | GBR | 3,533 | 2:07.3 | ||
| 390 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:07.4 |
| 391 | Sez Mog | 40 | AUS | 3,531 | 2:07.4 | ||
| 392 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 |
| 392 | Chris Weber | 41 | Portland, OR | USA | 3,528 | 2:07.5 | |
| 392 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 3,528 | 2:07.5 |
| 392 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 3,528 | 2:07.5 |
| 396 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,527 | 2:07.5 | |
| 396 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,527 | 2:07.5 |
| 398 | Tonny Eskjær-Køppen | 62 | DEN | 3,526 | 2:07.6 | ||
| 399 | Rafal Galbierz | 44 | Gdansk | POL | 3,525 | 2:07.6 | |
| 400 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,524 | 2:07.6 |