Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mike Breckbill	58		USA		3,482	2:09.2
451	Noah K	-		USA		3,482	2:09.2
453	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	3,481	2:09.2
453	Jonathan Thiessen	45	Winnipeg, MB	CAN		3,481	2:09.2
455	Johannes Neuwirth	29		GER		3,479	2:09.3
456	Yeonseok Choo	49		KOR		3,478	2:09.3
457	Chizoba Ikeji	41		GBR		3,477	2:09.4
458	Kasandra Fournier	35	ON	CAN		3,476	2:09.4
458	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	3,476	2:09.4
460	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	3,475	2:09.4
460	Bart van den Heuvel	57		NED		3,475	2:09.4
460	Scott Lyons	52		USA		3,475	2:09.4
463	Mark Wolffensperger	46		NED		3,473	2:09.5
464	Fred Smith	31		GBR		3,471	2:09.6
465	Tyler Peek	60	Leland, NC	USA		3,469	2:09.7
466	Scott Gilbert	70		USA		3,468	2:09.7
467	Thomas B	47		FRA		3,467	2:09.7
468	Ernesto Urbina	43		MEX		3,465	2:09.8
468	Zsolt Maksa	41		HUN		3,465	2:09.8
470	Sam Birch	42		NZL		3,463	2:09.9
470	John Sutton	62	North Yorkshire	GBR		3,463	2:09.9
472	Jerry DeMaio	55	MA	USA	United States Air Force Academy	3,461	2:10.0
473	Nicola Partridge	61		GBR		3,460	2:10.0
474	John Jeffries	59	Frederick, MD	USA		3,459	2:10.0
475	Dan Vatsky	53		USA		3,457	2:10.1
476	Ken Brucker	62		USA		3,455	2:10.2
477	Liesbeth Van den Bussche	40		BEL		3,454	2:10.2
478	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,451	2:10.3
478	Per Steen	79		DEN		3,451	2:10.3
480	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,450	2:10.4
480	Dennis Strahl	48		SWE		3,450	2:10.4
482	Mario NÉNY	46		FRA		3,448	2:10.5
483	Felipe Ortiz	39		USA		3,446	2:10.5
484	Patrick Maddigan	41		AUS		3,445	2:10.6
485	Marcus Smith	63		NZL		3,444	2:10.6
485	John Phillips	72	Tumwater, WA	USA		3,444	2:10.6
487	Kelly Hodgson	47		GBR		3,442	2:10.7
488	Steve Rhodes	57	Sheffield	GBR		3,441	2:10.7
488	Matthew Wittkopp	37		USA		3,441	2:10.7
490	Leigh Todd	57		AUS		3,440	2:10.8
490	Tamara Gravano	53		USA		3,440	2:10.8
492	Marko Wein	49		GER	GERMAN Rowers and FRIENDS United	3,439	2:10.8
492	Moritz von Ziegner	45		GER		3,439	2:10.8
494	Josh Bamberger	64		USA		3,438	2:10.8
495	Bryce Ball	45	Colorado Springs, CO	USA		3,437	2:10.9
496	charlie thompson	55		GBR		3,432	2:11.1
497	Ted Kruse	59		SWE		3,430	2:11.1
497	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
497	Cameron Bean	40		USA		3,430	2:11.1
500	Johnathan Gonzalez	41	Brisbane, QLD	AUS		3,425	2:11.3