Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,378	2:13.2
552	Sven Svensson	55		GER		3,377	2:13.2
552	Tim Hicks	37	TX	USA		3,377	2:13.2
554	Kristine Pankratz	60		USA		3,376	2:13.2
555	Jeff Smith	61		USA		3,374	2:13.3
556	Ben Gamon	45		USA		3,372	2:13.4
557	Michael Leichsenring	44		GER		3,370	2:13.5
558	Mervyn van Uden	48		NED		3,368	2:13.6
558	Charles Richardson	41		GBR		3,368	2:13.6
560	Jacob Karlen	40		USA		3,366	2:13.6
561	Emily Haggerty	42		USA		3,365	2:13.7
562	Bjoern Warner	46		GER		3,360	2:13.9
562	Ryan Smith	54	Des Moines, IA	USA		3,360	2:13.9
562	Eric Mount	48		USA		3,360	2:13.9
565	Marco Ferrari	67		ITA		3,359	2:13.9
566	Stewart Taber	41		USA		3,358	2:14.0
567	Jesse Hays	47		USA		3,357	2:14.0
568	CARRE BRUNO	58	LANESTER	FRA		3,356	2:14.0
568	Christine Patton	49		USA		3,356	2:14.0
570	Tom Goodman	44		GBR		3,355	2:14.1
571	Markk Tennant	62		GBR		3,354	2:14.1
571	Susan Jones	60	WA	USA		3,354	2:14.1
573	Pil Ha Jung	42		KOR		3,353	2:14.2
573	Rebecca Isaacs	56		USA	Dolphin Club	3,353	2:14.2
575	Therese Persson	33		SWE		3,352	2:14.2
575	Marcin Lucko	45	Wroclaw	POL		3,352	2:14.2
577	Don Bogert	47	Media, PA	USA		3,349	2:14.3
578	Jeffrey Boltz	74		USA		3,348	2:14.4
579	Alex Viking	47		FIN		3,347	2:14.4
579	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	3,347	2:14.4
581	Ervin Lowther	44		USA		3,344	2:14.5
582	David Rothwell	63	Vernon, CT	USA		3,343	2:14.6
583	Ken Marblestone	69	Cleveland, OH	USA		3,342	2:14.6
584	Sylvia Rinke	43		GER		3,339	2:14.7
584	Jim Sparrow	57	Chapel Hill, NC	USA		3,339	2:14.7
586	Juan Louw	63		RSA		3,338	2:14.8
586	Alissa Mills	47		USA		3,338	2:14.8
588	rla gotjd	43		KOR		3,333	2:15.0
588	yuki mori	47		JPN		3,333	2:15.0
590	Leo Gabara	19		USA		3,332	2:15.0
591	Todd Shapiro	64	Matthews, NC	USA	RowAlong	3,331	2:15.0
592	James Woollard	45		GBR		3,328	2:15.2
592	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
594	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,327	2:15.2
595	David Manners	60		GBR	RowAlong	3,326	2:15.2
596	Hannah Luck-Moreau	38		AUS		3,325	2:15.3
597	Brjann Brekkan	54		USA		3,321	2:15.5
598	Michelle Balcaen	31		CAN		3,318	2:15.6
599	Brian Greene	33		USA		3,317	2:15.6
599	Michael Schoen	54	Tiburon, CA	USA		3,317	2:15.6