Workout of the Day
« June 28, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Andrew Rath | 58 | USA | 2,219 | 3:22.7 | ||
| 952 | Debbie Goldberg | 68 | USA | 2,216 | 3:23.0 | ||
| 953 | Julia Fiedler | 35 | AUT | 2,204 | 3:24.1 | ||
| 954 | Tyson Peters | 45 | Fresno, CA | USA | 2,195 | 3:25.0 | |
| 955 | Danny P | 50 | USA | 2,184 | 3:26.0 | ||
| 956 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,181 | 3:26.3 | |
| 957 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,178 | 3:26.6 | |
| 958 | Linda Mullenbach | 70 | USA | 2,174 | 3:26.9 | ||
| 959 | Tanya Middlemist | 48 | USA | 2,166 | 3:27.7 | ||
| 960 | Ben Ben Dufour | 40 | USA | 2,142 | 3:30.0 | ||
| 961 | Marija Brozović | 43 | CRO | 2,127 | 3:31.5 | ||
| 962 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,118 | 3:32.4 |
| 962 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,118 | 3:32.4 |
| 964 | Heedong Choi | - | USA | U.S. Navy Retired | 2,105 | 3:33.7 | |
| 965 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,096 | 3:34.6 | |
| 966 | Nova Stryker | 48 | USA | 2,081 | 3:36.2 | ||
| 967 | Smita Kolli | 49 | USA | 2,071 | 3:37.2 | ||
| 968 | David Pytlowany | 72 | USA | 1,960 | 3:49.5 | ||
| 969 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,571 | 4:46.4 |
| 970 | Jeff Jameson | 79 | USA | 1,565 | 4:47.5 |