Workout of the Day

« June 27, 2026

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	54		AUS		21:13.8	1:46.1
2	Dave Booth	47		AUS		21:28.7	1:47.3
3	Mick Crutcher	59	Sutherland Shire, NSW	AUS		22:39.9	1:53.3
4	Scott Nicholson	37		AUS		22:43.8	1:53.6
5	Matt Stevens	52		NZL		23:03.9	1:55.3
6	Dave Miles	48		NZL		23:11.0	1:55.9
7	Martin Gough	53		AUS		23:19.2	1:56.6
8	Jason Thorpe	39	Nowra, NSW	AUS		23:23.0	1:56.9
9	Dean Warren	56		AUS		23:49.6	1:59.1
10	Anthony Jones	56	Sydney, NSW	AUS		23:55.9	1:59.6
11	Matt Pass	47		AUS		24:22.9	2:01.9
12	John Hussey	73	Townsville, QLD	AUS		24:38.4	2:03.2
13	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		25:06.1	2:05.5
14	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	25:30.6	2:07.5
15	Andrew Losurdo	45		AUS		25:31.6	2:07.6
16	Cathal O’Leary	36		AUS		25:54.5	2:09.5
17	Andy Stewart	61	Melbourne, VIC	AUS		26:14.4	2:11.2
18	Gurpreet Singh Sudan	34		IND		26:19.0	2:11.5
19	Madeleine Simpson	15		AUS		26:26.4	2:12.2
20	Taylor Harchak	43		AUS		26:53.1	2:14.4
21	Qidi Zhou	42	北京	CHN		26:54.4	2:14.5
22	Gary Wood	66	Kelmscott, WA	AUS		27:01.5	2:15.1
23	Dugal Smith	42		AUS		27:03.5	2:15.2
24	Michael Stevens	57	Townsville , QLD	AUS		27:21.4	2:16.7
25	Kim Southam	42	NSW	AUS		28:20.2	2:21.6
26	Greg Field	69		AUS		28:55.9	2:24.6
27	sukchen kang	46		KOR		29:33.0	2:27.7
28	ひとみもりもと	26		JPN		31:25.8	2:37.1
29	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	37:49.0	3:09.0
30	Dan B	45		AUS		40:46.0	3:23.8