Workout of the Day

« June 27, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	David Sarson	61	Boulder, CO	USA		26:55.4	2:14.6
352	Dave Moore	46		USA		26:56.0	2:14.6
353	Martin Tan	53	Singapore	SGP		26:56.3	2:14.6
354	Nigel Beagarie	73		GBR		26:56.7	2:14.7
355	charlie thompson	55		GBR		26:57.0	2:14.7
356	Gary Wood	66	Kelmscott, WA	AUS		27:01.5	2:15.1
356	Joseph Gartin	64	VA	USA		27:01.5	2:15.1
358	Tai-Yen Chen	44		TPE		27:01.9	2:15.1
359	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	27:02.1	2:15.1
360	Tyler Peek	60	Leland, NC	USA		27:02.3	2:15.1
361	Jason Swanson	55		CAN		27:02.8	2:15.2
362	Dugal Smith	42		AUS		27:03.5	2:15.2
363	Jarek Anderson	-	Ottawa, ON	CAN		27:04.0	2:15.3
364	Platon Khludenev	14		GBR		27:05.0	2:15.4
365	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	27:06.6	2:15.5
366	Tamara Gravano	53		USA		27:07.1	2:15.5
367	Jean-Luc Lemire	58	Paris	FRA		27:08.1	2:15.6
368	Sean Thomas	58		GBR		27:09.0	2:15.7
369	Kasey Keller	43		USA		27:10.9	2:15.9
370	J VL	42		USA		27:11.5	2:15.9
371	Sebastian Daue	45		GER		27:12.1	2:16.0
372	Caleb Halsey	32		USA		27:15.0	2:16.2
373	David Waller	62	Exeter	GBR		27:16.8	2:16.4
373	Teddy Coonan	41		GBR		27:16.8	2:16.4
373	Namki Hong	35		KOR		27:16.8	2:16.4
376	Todd Sale	61	Houston , TX	USA		27:19.1	2:16.5
377	Brian McElligott	66	Carmichael, CA	USA		27:20.6	2:16.7
378	Ian Crundwell	61		CAN		27:21.0	2:16.7
379	Michael Stevens	57	Townsville , QLD	AUS		27:21.4	2:16.7
380	Kester Clarke	53	Los Alamos, NM	USA	Los Alamos Maritime Enthusiasts	27:21.7	2:16.8
381	Jin Guang Er	32		SGP		27:21.9	2:16.8
382	Joe Kuskey	62		USA		27:24.1	2:17.0
383	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	27:24.7	2:17.0
384	Steve Welch	61		USA		27:25.4	2:17.1
385	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	27:26.7	2:17.2
386	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	27:26.8	2:17.2
387	Rut Burkhardt	31		GER		27:27.1	2:17.2
388	James Thomas	64		USA		27:28.2	2:17.3
389	Meg Morton	36		GBR		27:28.4	2:17.3
390	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	27:29.2	2:17.4
391	Stelios Ramos	43		GRE		27:30.7	2:17.5
392	Paulo Vilhana	53		POR		27:31.8	2:17.6
393	Helen Donald	42		GBR		27:33.9	2:17.8
394	Laurent GUISSET	50		FRA		27:34.4	2:17.8
395	Montserrat Barona	34		MEX		27:34.6	2:17.8
396	Jeff Richardson	59	ON	CAN		27:34.7	2:17.8
397	Hari Nair	57	Ellicott City, MD	USA		27:34.8	2:17.9
398	Alex Bejarano	52		USA		27:35.6	2:17.9
398	Bob Wallace	68	Ballard, WA	USA		27:35.6	2:17.9
400	Matias Silva	50		ITA		27:35.8	2:17.9