Workout of the Day

« June 27, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chris Jackson	39		USA		29:35.6	2:27.9
502	Fabienne Joly	46		CAN		29:36.2	2:28.0
503	Angela Kopf	45		USA		29:37.8	2:28.1
504	Jill Snethen	58	Princeton, IL	USA	Street Parking	29:38.4	2:28.2
505	Emily Pokorny	39		ISV		29:38.8	2:28.2
506	Tim Fletcher	59		USA		29:39.2	2:28.2
507	Sue Steckle	54	Calgary, AB	CAN		29:42.0	2:28.5
508	Ryota Hirai	38		JPN		29:42.9	2:28.5
509	Damon Clifford	55		GBR		29:43.2	2:28.6
510	Jason Grubbs	57	Metairie , LA	USA		29:44.0	2:28.6
511	Syed Hasan	35		USA		29:44.9	2:28.7
512	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	29:45.7	2:28.8
513	Yoav Tock	58	Haifa	ISR		29:46.5	2:28.8
514	Phil Fritzsche	37		USA		29:46.8	2:28.9
515	Sue Buboltz	65		USA		29:47.3	2:28.9
516	Jürgen Archan	46		AUT		29:47.9	2:28.9
517	Laura Petersen	53	IL	USA		29:49.5	2:29.1
518	Jason Goldberg	53		USA		29:51.0	2:29.2
519	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	29:51.5	2:29.2
520	P V	38		IND		29:51.6	2:29.3
521	J W	31		USA		29:55.6	2:29.6
522	Cullen Boyd	43		USA		29:55.9	2:29.6
523	Mary Oliver	50		USA		29:58.4	2:29.8
524	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	29:59.3	2:29.9
525	Aaron Bowdle	48		USA		30:00.9	2:30.0
526	Flavio Nanni	33		ITA		30:02.6	2:30.2
527	Nils Hoburg	48		GER	German Navy	30:04.3	2:30.3
528	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	30:05.0	2:30.4
529	Mike Dickson	66		CAN		30:08.7	2:30.7
530	Phillip Cicione	61		USA		30:08.8	2:30.7
531	Dawn Jensen	57		USA		30:09.5	2:30.7
532	Neil Ambrose	56		GBR		30:10.4	2:30.8
533	Beat Zimmermann	58		SUI		30:13.5	2:31.1
534	Luke Maurer	17		USA		30:17.0	2:31.4
535	Anthony Graham	58		USA	U.S. Navy Veteran	30:18.0	2:31.5
536	Chantal Payson	50		USA		30:18.5	2:31.5
537	Gemma Wickham	42		GBR	Doncaster Rowing Club	30:19.8	2:31.6
538	Shaoxun Xu	28	Shanghai	CHN		30:20.8	2:31.7
539	Helen King	71	St. Catharines, ON	CAN	Team Canada	30:20.9	2:31.7
540	Tommy McCloskey	44		USA		30:22.3	2:31.8
541	Carl Stubbs	49		GBR		30:24.6	2:32.0
542	Dave Morales	26		USA		30:27.1	2:32.2
543	Hans Berggreen	64	Roskilde 🇩🇰	DEN		30:30.1	2:32.5
544	Rod Doyle	70	NSW	AUS		30:34.3	2:32.8
545	Daniel Rock	43		GER		30:39.5	2:33.2
546	Tillo Meijer	50		NED		30:41.8	2:33.4
547	Matthew Davies	52	BERKHAMSTED	GBR		30:44.9	2:33.7
548	Cindy Peterson	62	San Francisco, CA	USA		30:46.1	2:33.8
549	Joonseok Kim	46		KOR		30:47.0	2:33.9
550	Giuseppe Lavecchia	68		ITA		30:47.9	2:33.9