Workout of the Day

« June 27, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	30:49.2	2:34.1
551	Eugenio De La Garza	34		MEX		30:49.2	2:34.1
553	Deborrah Pilon	72	Cedar City, UT	USA		30:49.4	2:34.1
554	Darcy Smith	51		USA		30:52.0	2:34.3
555	Rebecca Inglis	62		USA		30:53.6	2:34.4
556	Winter Braman	40		USA		30:55.8	2:34.6
557	Adriane Otopalik	37		USA		30:58.1	2:34.8
558	Debbie Foxford	48		GBR		30:59.2	2:34.9
559	Melissa Crimmings	47		USA	1936 Erg Club	31:03.8	2:35.3
560	Jean Michel Bruno	54		FRA		31:06.8	2:35.5
561	Zuzana Obra	39		CZE		31:07.3	2:35.6
562	Tim Senior	58		GBR		31:08.7	2:35.7
562	Armando JEREZ	43		USA		31:08.7	2:35.7
564	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	31:10.7	2:35.8
565	Hannah Weiss	30		USA		31:12.3	2:36.0
566	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	31:15.1	2:36.2
567	Niña Wilson	51		USA		31:15.8	2:36.3
568	Nicholas Tzavalas	70		USA		31:20.4	2:36.7
569	Deb Tull	73	CA	USA		31:21.6	2:36.8
570	Mallory Weatherly	49	Vero Beach, FL	USA		31:24.9	2:37.0
571	ひとみもりもと	26		JPN		31:25.8	2:37.1
572	J B	52		GBR		31:27.7	2:37.3
573	Ruth Robertson	55		CAN		31:28.3	2:37.3
574	Ben Botz	25		USA		31:33.4	2:37.7
575	T H	51		GER		31:36.6	2:38.0
576	Lesley Williams	60		GBR		31:37.8	2:38.1
577	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	31:41.1	2:38.4
578	Richard Yeung	77	Richmond Hill,, ON	CAN		31:43.2	2:38.6
579	Irfan Jeeva	49	Leeds	GBR		31:43.7	2:38.6
580	Stephanie Widler	40		USA		31:43.8	2:38.6
581	Rob Giacomini	63	Adelaide, SA	AUS		31:47.0	2:38.9
582	Julie A	38		USA		31:47.3	2:38.9
583	Melanie Seader	51		USA		31:48.5	2:39.0
584	Derrick Caruthers	48		USA		31:51.2	2:39.2
585	Gary Connolly	62	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	31:55.4	2:39.6
586	Moises Dominguez	52		ESP		32:10.8	2:40.9
587	Gene Hartman	70	Springfield, OR	USA		32:11.0	2:40.9
588	Cecilia Wright	62	Tucson , AZ	USA		32:12.4	2:41.0
589	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	32:21.2	2:41.7
590	Linda Barnhouse	64	Elkridge, MD	USA		32:21.8	2:41.8
591	Enibeth Gomez	43		USA		32:30.8	2:42.5
592	Katie Palumbo	25		USA		32:33.7	2:42.8
593	Ronald Verryssen	50		BEL		32:40.2	2:43.3
594	MG Merwin	74	Augusta, GA	USA		32:47.0	2:43.9
595	Tyler Garnett	39		USA	The CORE Training	32:51.7	3:17.1
596	Kyle Ballance	39		USA		32:53.7	2:44.4
597	Laura DiBiase	60	VT	USA	Knotty Knitters	32:56.4	2:44.7
598	William Berger	43		USA		33:00.1	2:45.0
599	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	33:18.7	2:46.5
600	Abed Santana	60		PUR		33:21.5	2:46.7