Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	40	VIC	AUS	Drag Factory	4,251	1:45.8
2	Marcel Dols	54		AUS		4,239	1:46.1
3	Geoff Barnes	41		USA		4,189	1:47.4
4	Dane Hilton	36	Spartanburg, SC	USA		4,157	1:48.2
5	Jon Wynn	59	North Petherton	GBR		4,142	1:48.6
6	Phil Roby	45		GBR		4,121	1:49.1
7	Emmanuel Pelletier	50		FRA		4,108	1:49.5
8	Brad Denver	48	VIC	AUS		4,049	1:51.1
9	Adrian Wilson	53	Hull	GBR		3,984	1:52.9
10	Kilian Lorenz	36		GER		3,954	1:53.8
11	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,933	1:54.4
12	Stephen Todey	32		USA		3,925	1:54.6
13	Luis Oliveira	37		POR		3,889	1:55.7
14	Leon Cox	24		NZL		3,874	1:56.1
14	Brandon Block	33		USA		3,874	1:56.1
16	Ben Bargar	34		USA		3,858	1:56.6
17	Philippe Poggetti	45		FRA		3,852	1:56.8
18	Pierre Leoncini	49		FRA		3,842	1:57.1
19	Andrew Hammond	35		USA		3,830	1:57.4
20	Linus Ekengren	37		SWE		3,828	1:57.5
21	Jason Robinson	52	Frimley	GBR		3,820	1:57.8
22	Tomas Sykora	39		SVK		3,784	1:58.9
23	Dave Tessier	61	North Bay, ON	CAN		3,774	1:59.2
24	Andrew Heyes	46	Rotherham	GBR		3,764	1:59.5
25	Hannu Heinilä	59		FIN		3,759	1:59.7
26	Joshua Solman	27		GBR		3,751	1:59.9
27	Sébastien henry	51		FRA		3,724	2:00.8
28	Hervé M.	59	Paris	FRA		3,672	2:02.5
29	Antonio Gonzalez III	44		USA		3,641	2:03.5
30	Steve Schulz	57		USA		3,618	2:04.3
31	Vincenzo Sgaramella	53	Ancona	ITA		3,608	2:04.7
32	Mark Pennie	27		GBR		3,565	2:06.2
33	Michael Hill	44		GBR		3,558	2:06.4
34	Dan Milam	49	Singapore	SGP		3,540	2:07.1
35	Karlene Block	34	Four Oaks , NC	USA		3,518	2:07.9
36	C C	47		CAN		3,510	2:08.2
37	Karsten Kröger	42		GER		3,508	2:08.2
37	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,508	2:08.2
39	Ella Stewart	43		GBR		3,505	2:08.3
40	Paul Crane	45		AUS		3,487	2:09.0
41	Korey Manning	47	Saint Joseph, MI	USA		3,471	2:09.6
42	Claire Melvin	45		GBR		3,463	2:09.9
43	Bogdan-Boro Milin	55	Zadar	CRO		3,461	2:10.0
44	Ugo Mastracchio	57		ITA		3,439	2:10.8
45	Ashley Pryde	32		AUS		3,389	2:12.7
46	Yves Longtin	50	Montreal , QC	CAN		3,354	2:14.1
47	Adeline Larribe	38		FRA		3,352	2:14.2
48	Mark Raine	43		GBR		3,308	2:16.0
49	Tarjei Ødegård	39		NOR		3,297	2:16.4
50	Shane Casey	52	MI	USA		3,293	2:16.6