Workout of the Day

« June 28, 2026 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Raine	43		GBR		3,308	2:16.0
52	Tarjei Ødegård	39		NOR		3,297	2:16.4
53	Shane Casey	52	MI	USA		3,293	2:16.6
54	Sam Steffen	39		USA		3,285	2:16.9
55	James Webb	53		GBR		3,248	2:18.5
56	Lauren Bijur	40		USA		3,246	2:18.6
57	Moe T	52		IRL		3,211	2:20.1
58	Caleb Halsey	32		USA		3,208	2:20.2
59	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,197	2:20.7
60	Quentin Pradel	46		FRA		3,180	2:21.5
61	Chris McMahon	41		GBR		3,163	2:22.2
62	Tom Aniello	60		USA		3,160	2:22.4
63	Manuela Cupic	52		GER		3,127	2:23.9
64	Philip Parker	58	Calgary, AB	CAN		3,116	2:24.4
65	Fredrik Wikström	36		SWE		3,063	3:25.6
66	John Dutton	65	Santa Barbara, CA	USA		3,046	2:27.7
67	Charlotte Garcia	30		FRA		2,995	2:30.2
68	Isa Dokter	17		NED		2,942	2:32.9
69	sebastian maniak	41	Georgetown, ON	CAN		2,941	2:33.0
70	Mike Chernysh	43	Pittsburgh, PA	USA		2,870	2:36.7
71	Sam Osborne	73		USA		2,849	2:37.9
72	Eugene Bradley	68		USA		2,775	2:42.1
73	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	2,771	2:42.3
74	Federica Girardi	29		ITA		2,760	2:43.0
75	Terry T	66	San Diego, CA	USA		2,707	2:46.2
76	Mylène Merlijn	19		NED		2,551	2:56.4
77	Ed Doxat	49		GBR		2,493	3:00.5
78	Brian Wieghaus	66		USA		2,413	3:06.4
79	Melissa Hankens	53		USA		2,403	3:07.2
80	Jill Morris	39		USA		2,261	3:19.0
81	David Casey	70		GBR		2,161	3:28.2
82	Gemma Andrews	45		GBR		2,119	3:32.3
83	Thierry LOUVET	63	PARIS	FRA		166	45:10.8