Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jason Spilak	57		USA		3,313	2:15.8
602	Rebecca Rozen	17		AUS		3,309	2:15.9
602	Melora Simon	47		USA		3,309	2:15.9
604	Thomas Miglin	58	VA	USA	NASA Erg Rowing Team	3,308	2:16.0
605	Zachary Bears	31		USA		3,300	2:16.3
606	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,299	2:16.4
607	Shannon Nardi	32		USA		3,298	2:16.4
608	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,296	2:16.5
609	sukchen kang	46		KOR		3,290	2:16.7
609	Vicky Barreiro	55		ARG		3,290	2:16.7
611	一徳小池	65	Nikko	JPN		3,288	2:16.8
612	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,282	2:17.1
612	Jim Wheeler	64	WI	USA		3,282	2:17.1
614	Wendy Orman	65		AUS		3,281	2:17.1
614	Diane H	55	NJ	USA		3,281	2:17.1
616	Dave Welsh SR	63	MD	USA		3,280	2:17.1
617	Ivan Pettersson	48		SWE		3,278	2:17.2
618	Adam Ressel	43	Paris, ON	CAN		3,276	2:17.3
619	Giorgia Tarasconi	39		ITA		3,271	2:17.5
620	Michael Hassey	56		AUS		3,265	2:17.8
620	Jordan Chamberlin	59		KEN		3,265	2:17.8
620	Eric Middlemist	48		USA		3,265	2:17.8
623	Tai-Yen Chen	44		TPE		3,264	2:17.8
624	Tim Borowski	70	Oviedo, FL	USA		3,263	2:17.9
625	Tillo Meijer	50		NED		3,262	2:17.9
625	Tanya Davis	43		USA		3,262	2:17.9
627	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,260	2:18.0
628	Nathan Phillips	48	San Antonio, TX	USA		3,259	2:18.0
629	Geidi Kruusmann	45		EST		3,258	2:18.1
629	Dave Therrien	70	Scarborough, ME	USA		3,258	2:18.1
631	Aras Arifoglu	33		CYP		3,256	2:18.2
632	John Hetherington	70		GBR		3,255	2:18.2
633	Bob Peppler	52	NJ	USA		3,254	2:18.2
633	Sophie Williams	38		USA		3,254	2:18.2
635	Yvette Pereyra	34		USA		3,252	2:18.3
636	David Penaranda	34		USA		3,251	2:18.4
637	Viktoria Levins	41		USA		3,246	2:18.6
637	Tyler Shurer	15		USA		3,246	2:18.6
639	J B	52		GBR		3,245	2:18.6
639	Stephen Parris	51		USA		3,245	2:18.6
641	Shannon Milliken	57	Denver, CO	USA		3,243	2:18.7
642	Louise Brink Emanuelsen	36		DEN		3,240	2:18.8
642	Christian Jabbusch	55	Munich	GER		3,240	2:18.8
642	Chris Tempro	67	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	3,240	2:18.8
645	Amanda McLeod	34		USA		3,237	2:19.0
645	Audrey Borg	36		FRA		3,237	2:19.0
647	Pantelis H	59		CYP		3,236	2:19.0
647	Anja Gläser	62		GER		3,236	2:19.0
649	Jocelynn Shortt	34		USA		3,232	2:19.2
650	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,229	2:19.3