Workout of the Day
« June 28, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Leigh Todd | 57 | AUS | 3,440 | 2:10.8 | ||
| 501 | Tamara Gravano | 53 | USA | 3,440 | 2:10.8 | ||
| 503 | Marko Wein | 49 | GER | GERMAN Rowers and FRIENDS United | 3,439 | 2:10.8 | |
| 503 | Moritz von Ziegner | 45 | GER | 3,439 | 2:10.8 | ||
| 505 | Josh Bamberger | 64 | USA | 3,438 | 2:10.8 | ||
| 506 | Bryce Ball | 45 | Colorado Springs, CO | USA | 3,437 | 2:10.9 | |
| 507 | charlie thompson | 55 | GBR | 3,432 | 2:11.1 | ||
| 508 | Ted Kruse | 59 | SWE | 3,430 | 2:11.1 | ||
| 508 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,430 | 2:11.1 |
| 508 | Cameron Bean | 40 | USA | 3,430 | 2:11.1 | ||
| 511 | Johnathan Gonzalez | 41 | Brisbane, QLD | AUS | 3,425 | 2:11.3 | |
| 512 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,423 | 2:11.4 |
| 512 | Tim Cook | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:11.4 | |
| 514 | Nicholas Smith | 34 | USA | 3,422 | 2:11.5 | ||
| 515 | Richard Longland | 66 | Huntingdon | GBR | 3,420 | 2:11.5 | |
| 516 | Tom Henderschedt | 56 | USA | 3,418 | 2:11.6 | ||
| 517 | Ian Neal | 58 | GBR | 3,416 | 2:11.7 | ||
| 518 | Martyn Crowder | 79 | CAN | 3,414 | 2:11.8 | ||
| 519 | JanF Lu | 47 | SH | CHN | SDBC | 3,413 | 2:11.8 |
| 520 | Adam Kinsey | 33 | USA | 3,411 | 2:11.9 | ||
| 521 | Henrik Hansen | 57 | GBR | 3,410 | 2:11.9 | ||
| 522 | Tyna Eloundou | 33 | USA | 3,409 | 2:12.0 | ||
| 523 | Brian G | 44 | USA | 3,407 | 2:12.0 | ||
| 524 | Derek Stibbard | 55 | CAN | 3,406 | 2:12.1 | ||
| 524 | Bob Wallace | 68 | Ballard, WA | USA | 3,406 | 2:12.1 | |
| 526 | Neil Herbert | 69 | Shellharbour, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,405 | 2:12.1 |
| 527 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:12.1 |
| 528 | Lydie Pradel-Tourde | 47 | FRA | 3,399 | 2:12.3 | ||
| 529 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 3,397 | 2:12.4 |
| 529 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,397 | 2:12.4 |
| 531 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,396 | 2:12.5 |
| 531 | Jenny Prigg | 41 | GBR | 3,396 | 2:12.5 | ||
| 531 | Dennis Fitzpatrick | 61 | USA | 3,396 | 2:12.5 | ||
| 534 | Stephanie Taggart | 42 | USA | 3,394 | 2:12.5 | ||
| 535 | Andrew Cunningham | 52 | GBR | 3,393 | 2:12.6 | ||
| 536 | Nicolas Klotz | 45 | GER | 3,392 | 2:12.6 | ||
| 536 | Mitchell Miller | 61 | Clearwater, FL | USA | 3,392 | 2:12.6 | |
| 538 | CB Roberts | 63 | USA | 3,391 | 2:12.7 | ||
| 539 | Greg Rubio | 66 | USA | 3,390 | 2:12.7 | ||
| 540 | Rachel Roberts | 55 | Ely | GBR | Fetch Everyone Rowing Team | 3,388 | 2:12.8 |
| 541 | Richard Eley | 54 | London | GBR | 3,387 | 2:12.8 | |
| 541 | Mike Scott | 50 | GBR | 3,387 | 2:12.8 | ||
| 543 | Stefanie Försch | 47 | GER | 3,386 | 2:12.9 | ||
| 544 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 3,384 | 2:12.9 | |
| 545 | Daniel Nagel | 35 | GER | 3,383 | 2:13.0 | ||
| 546 | Bun Chan | 54 | Tokyo | JPN | 3,382 | 2:13.0 | |
| 546 | Willow Thomas | 46 | GBR | 3,382 | 2:13.0 | ||
| 548 | Peter Rummery | 71 | AUS | 3,381 | 2:13.0 | ||
| 549 | Jonathon Fell | 59 | GBR | 3,378 | 2:13.2 | ||
| 549 | David Meyers | 44 | Austin, TX | USA | 3,378 | 2:13.2 |