Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
401 Lorher Lee 35 CHN 3,534 2:07.3
401 Rob Leonhardt 57 USA 3,534 2:07.3
403 Nigel Beagarie 73 GBR 3,533 2:07.3
404 Arnold Graef 73 USA 3,532 2:07.4
405 Sez Mog 40 AUS 3,531 2:07.4
406 Giles Thomas 60 AUS 3,528 2:07.5
406 Chris Weber 41 USA 3,528 2:07.5
406 Ben Kleinman 54 USA 3,528 2:07.5
406 bill martin 67 USA 3,528 2:07.5
410 Reinhard Kästner 63 GER 3,527 2:07.5
410 joanne letchford 64 AUS 3,527 2:07.5
412 Tonny Eskjær-Køppen 62 DEN 3,526 2:07.6
413 Rafal Galbierz 44 POL 3,525 2:07.6
414 David Cain 48 USA 3,524 2:07.6
415 M. Goltz 42 GER 3,523 2:07.7
415 Colin Heck 47 USA 3,523 2:07.7
417 Chip Magid 64 USA 3,519 2:07.8
417 Brian Turner 57 CAN 3,519 2:07.8
419 David McLeod 64 GBR 3,518 2:07.9
420 Adam Lowe 38 AUS 3,517 2:07.9
420 Amanda Wu 26 USA 3,517 2:07.9
422 Curtis Burgess 60 USA 3,515 2:08.0
423 Steve Brantley 67 USA 3,514 2:08.0
424 Jeremy Stevens 40 USA 3,511 2:08.1
425 Dan Conlin 64 USA 3,509 2:08.2
425 Robert Spence 60 GBR 3,509 2:08.2
425 David Bastien 65 USA 3,509 2:08.2
428 Richard Sampson 42 GBR 3,508 2:08.2
429 Honza Weinert 59 CZE 3,506 2:08.3
429 Raymond Fletcher 54 USA 3,506 2:08.3
429 Jacob Oldham 43 USA 3,506 2:08.3
432 Martin Fowler 57 GBR 3,505 2:08.3
433 David Masinello 39 AUS 3,504 2:08.4
434 Robert Sawers 65 GBR 3,501 2:08.5
434 Frank Pavlov 71 USA 3,501 2:08.5
436 Beat Fraefel 66 SUI 3,500 2:08.5
437 Philip Casimiri 41 CAN 3,495 2:08.7
438 Jack Horseman 48 CAN 3,494 2:08.7
439 Alex K 39 CAN 3,492 2:08.8
440 Nathan Stout 64 USA 3,489 2:08.9
441 gils 70 54 FRA 3,488 2:09.0
442 Lucijan Blagonic 39 IRL 3,487 2:09.0
443 Marit De Jong 37 NED 3,486 2:09.0
443 Maarten Lemmens 40 BEL 3,486 2:09.0
443 David Soutar 27 GBR 3,486 2:09.0
446 James Brenton 62 GBR 3,485 2:09.1
446 Chad Benner 41 USA 3,485 2:09.1
448 Gertie Hayes 46 IRL 3,484 2:09.1
449 Barry O’Connor 75 IRL 3,483 2:09.1
449 Ferenc Csutorás 57 HUN 3,483 2:09.1