Workout of the Day
« June 28, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Lorher Lee | 35 | ZJG | CHN | 亦可赛艇 | 3,534 | 2:07.3 |
| 401 | Rob Leonhardt | 57 | USA | 3,534 | 2:07.3 | ||
| 403 | Nigel Beagarie | 73 | GBR | 3,533 | 2:07.3 | ||
| 404 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:07.4 |
| 405 | Sez Mog | 40 | AUS | 3,531 | 2:07.4 | ||
| 406 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 |
| 406 | Chris Weber | 41 | Portland, OR | USA | 3,528 | 2:07.5 | |
| 406 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 3,528 | 2:07.5 |
| 406 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 3,528 | 2:07.5 |
| 410 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,527 | 2:07.5 | |
| 410 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,527 | 2:07.5 |
| 412 | Tonny Eskjær-Køppen | 62 | DEN | 3,526 | 2:07.6 | ||
| 413 | Rafal Galbierz | 44 | Gdansk | POL | 3,525 | 2:07.6 | |
| 414 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,524 | 2:07.6 |
| 415 | M. Goltz | 42 | GER | 3,523 | 2:07.7 | ||
| 415 | Colin Heck | 47 | USA | 3,523 | 2:07.7 | ||
| 417 | Chip Magid | 64 | USA | 3,519 | 2:07.8 | ||
| 417 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 3,519 | 2:07.8 |
| 419 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:07.9 |
| 420 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 3,517 | 2:07.9 | |
| 420 | Amanda Wu | 26 | USA | 3,517 | 2:07.9 | ||
| 422 | Curtis Burgess | 60 | USA | 3,515 | 2:08.0 | ||
| 423 | Steve Brantley | 67 | Myrtle Beach, SC | USA | 3,514 | 2:08.0 | |
| 424 | Jeremy Stevens | 40 | TX | USA | 3,511 | 2:08.1 | |
| 425 | Dan Conlin | 64 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:08.2 |
| 425 | Robert Spence | 60 | Edinburgh | GBR | 3,509 | 2:08.2 | |
| 425 | David Bastien | 65 | USA | 3,509 | 2:08.2 | ||
| 428 | Richard Sampson | 42 | Hampshire | GBR | 3,508 | 2:08.2 | |
| 429 | Honza Weinert | 59 | Bohumín | CZE | 3,506 | 2:08.3 | |
| 429 | Raymond Fletcher | 54 | USA | 3,506 | 2:08.3 | ||
| 429 | Jacob Oldham | 43 | USA | 3,506 | 2:08.3 | ||
| 432 | Martin Fowler | 57 | GBR | 3,505 | 2:08.3 | ||
| 433 | David Masinello | 39 | AUS | 3,504 | 2:08.4 | ||
| 434 | Robert Sawers | 65 | West Marden | GBR | 3,501 | 2:08.5 | |
| 434 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:08.5 |
| 436 | Beat Fraefel | 66 | SUI | 3,500 | 2:08.5 | ||
| 437 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,495 | 2:08.7 | |
| 438 | Jack Horseman | 48 | QC | CAN | 3,494 | 2:08.7 | |
| 439 | Alex K | 39 | CAN | 3,492 | 2:08.8 | ||
| 440 | Nathan Stout | 64 | Overland Park, KS | USA | 3,489 | 2:08.9 | |
| 441 | gils 70 | 54 | FRA | 3,488 | 2:09.0 | ||
| 442 | Lucijan Blagonic | 39 | Dublin | IRL | 3,487 | 2:09.0 | |
| 443 | Marit De Jong | 37 | NED | 3,486 | 2:09.0 | ||
| 443 | Maarten Lemmens | 40 | BEL | 3,486 | 2:09.0 | ||
| 443 | David Soutar | 27 | GBR | 3,486 | 2:09.0 | ||
| 446 | James Brenton | 62 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:09.1 |
| 446 | Chad Benner | 41 | USA | 3,485 | 2:09.1 | ||
| 448 | Gertie Hayes | 46 | IRL | 3,484 | 2:09.1 | ||
| 449 | Barry O’Connor | 75 | IRL | 3,483 | 2:09.1 | ||
| 449 | Ferenc Csutorás | 57 | HUN | 3,483 | 2:09.1 |