Workout of the Day
« June 28, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrew Thompson | 45 | AUS | 3,667 | 2:02.7 | ||
| 302 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 3,665 | 2:02.7 |
| 302 | Duncan Murray | 59 | Salisbury | GBR | Age Without Limits | 3,665 | 2:02.7 |
| 304 | Simon Moore | 64 | GBR | 3,664 | 2:02.8 | ||
| 304 | Yuri Bianchini | 42 | ITA | 3,664 | 2:02.8 | ||
| 306 | Sara Monaco | 49 | USA | 3,661 | 2:02.9 | ||
| 307 | David Green | 57 | Carmel, IN | USA | 3,660 | 2:02.9 | |
| 308 | John Vaaler | 54 | Bettendorf, IA | USA | Paddy Power IRC | 3,658 | 2:03.0 |
| 308 | AM R | 41 | USA | 3,658 | 2:03.0 | ||
| 310 | Michael Rogers | 31 | USA | 3,657 | 2:03.0 | ||
| 311 | Michiel Nelis | 33 | BEL | 3,654 | 2:03.1 | ||
| 311 | Abdullah Buhamad | 43 | KUW | 3,654 | 2:03.1 | ||
| 313 | Jason 호사친 | 55 | Coffs Harbour, NSW | AUS | 3,650 | 2:03.2 | |
| 314 | Chris Miles | 31 | AUS | 3,647 | 2:03.3 | ||
| 314 | Sameer Patel | 53 | USA | 3,647 | 2:03.3 | ||
| 314 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 3,647 | 2:03.3 | |
| 317 | Matt Fales | 58 | USA | 3,645 | 2:03.4 | ||
| 318 | Anne Lund | 61 | USA | 3,644 | 2:03.4 | ||
| 319 | Julien Bataille | 30 | FRA | 3,643 | 2:03.5 | ||
| 320 | Susan Stewart | 52 | IRL | Crew Class Dublin_CRC | 3,642 | 2:03.5 | |
| 321 | I W | 46 | USA | 3,637 | 2:03.7 | ||
| 321 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,637 | 2:03.7 | |
| 321 | Todd Vetter | 39 | USA | 3,637 | 2:03.7 | ||
| 324 | Jon Regbo | 49 | NOR | 3,636 | 2:03.7 | ||
| 324 | Dan Milam | 49 | Singapore | SGP | 3,636 | 2:03.7 | |
| 326 | Andrew Pulliam | 54 | Alexandria, VA | USA | 3,635 | 2:03.7 | |
| 327 | sdi 01 | 55 | GER | 3,634 | 2:03.8 | ||
| 328 | RJ White | 43 | Dallas, TX | USA | 3,633 | 2:03.8 | |
| 329 | Jon Fargo | - | TN | USA | 3,632 | 2:03.8 | |
| 329 | Damon Eason | 50 | Dallas, TX | USA | 3,632 | 2:03.8 | |
| 331 | Micha Bieri | 36 | Bern | SUI | 3,630 | 2:03.9 | |
| 332 | Anton M. | 42 | ESP | 3,629 | 2:04.0 | ||
| 333 | Mark Whalley | 60 | GBR | 3,628 | 2:04.0 | ||
| 333 | Stijn Aerts | 44 | Beringen | BEL | 3,628 | 2:04.0 | |
| 335 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,612 | 2:04.5 |
| 336 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,608 | 2:04.7 | |
| 336 | Rick Harvey | 57 | USA | 3,608 | 2:04.7 | ||
| 338 | Josh E | - | USA | 3,607 | 2:04.7 | ||
| 339 | james ooi | 38 | SGP | 3,605 | 2:04.8 | ||
| 340 | Stuart Charleston | 51 | AUS | 3,604 | 2:04.8 | ||
| 340 | Jarek Otto | 52 | Gliwice | POL | 3,604 | 2:04.8 | |
| 342 | Adrian Jimenez | 39 | USA | 3,603 | 2:04.8 | ||
| 343 | Philip Parker | 58 | Calgary, AB | CAN | 3,601 | 2:04.9 | |
| 344 | Noah Eull | 44 | USA | 3,598 | 2:05.0 | ||
| 345 | Billy Sneed | 53 | Ripton, VT | USA | 3,596 | 2:05.1 | |
| 346 | Maxime Raybaud | 17 | FRA | 3,594 | 2:05.2 | ||
| 347 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,592 | 2:05.2 | |
| 348 | Luke Sherratt | 35 | GBR | 3,590 | 2:05.3 | ||
| 349 | Mark Attard | 62 | Auckland | NZL | 3,588 | 2:05.4 | |
| 349 | Niels Stark | 58 | Hünstetten | GER | 3,588 | 2:05.4 |