Workout of the Day
« June 28, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Andrew Pinker | 47 | GBR | 3,823 | 1:57.7 | ||
| 200 | Ted Glover | 53 | USA | 3,823 | 1:57.7 | ||
| 203 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,822 | 1:57.7 |
| 203 | Philipp Amrein | 42 | SUI | 3,822 | 1:57.7 | ||
| 203 | Paul Wickes | 44 | MD | USA | Microsoft | 3,822 | 1:57.7 |
| 206 | Aaron DeLashmutt | 49 | Easton, MD | USA | 3,821 | 1:57.7 | |
| 206 | Noah Lerner | 35 | USA | 3,821 | 1:57.7 | ||
| 208 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 3,819 | 1:57.8 | |
| 208 | K Kopac | 64 | USA | 3,819 | 1:57.8 | ||
| 210 | Mireille Willekens | 45 | BEL | 3,818 | 1:57.8 | ||
| 210 | Luis Pozo | 55 | Alcorcón | ESP | 3,818 | 1:57.8 | |
| 212 | Tobias Merkel | 36 | DEN | 3,816 | 1:57.9 | ||
| 213 | Loris Mauro | 56 | ITA | 3,815 | 1:57.9 | ||
| 214 | Kendall Rutledge | 70 | Vasa | FIN | 3,814 | 1:57.9 | |
| 215 | Rob West | 38 | GBR | 3,813 | 1:58.0 | ||
| 216 | Scott Farish | 56 | Littleton, CO | USA | 3,811 | 1:58.0 | |
| 216 | Michael Bristow | 41 | USA | 3,811 | 1:58.0 | ||
| 218 | Geir Jensen | 73 | NOR | 3,810 | 1:58.1 | ||
| 218 | Gregory Banyay | 45 | Spring Mills, PA | USA | 3,810 | 1:58.1 | |
| 220 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,809 | 1:58.1 | |
| 221 | Ron Rinehart | 47 | USA | 3,807 | 1:58.2 | ||
| 221 | Peter Heisler | 38 | USA | DC Strokes | 3,807 | 1:58.2 | |
| 223 | Dennis Robins | 40 | USA | 3,806 | 1:58.2 | ||
| 224 | David Brunton | 56 | Preston | GBR | 3,805 | 1:58.2 | |
| 225 | Jérôme LAGRUT | 50 | FRA | 3,804 | 1:58.2 | ||
| 226 | Sébastien henry | 51 | FRA | 3,803 | 1:58.3 | ||
| 227 | Chris Broadbent | 52 | Newark | GBR | 3,802 | 1:58.3 | |
| 228 | Antonio Galvañ | 33 | ESP | 3,801 | 1:58.3 | ||
| 228 | Steve Leavitt | 41 | Sandy, UT | USA | 3,801 | 1:58.3 | |
| 230 | Mark Wilson | 52 | GBR | 3,800 | 1:58.4 | ||
| 230 | James Lussier | 57 | USA | 3,800 | 1:58.4 | ||
| 230 | Marek L | 39 | POL | 3,800 | 1:58.4 | ||
| 233 | Rainer Eilers | 57 | Göttingen | GER | Darkhorse Rowing | 3,798 | 1:58.4 |
| 234 | Fred Pitcher | 58 | USA | 3,795 | 1:58.5 | ||
| 234 | Chuck O’REILLY | 53 | CAN | 3,795 | 1:58.5 | ||
| 236 | Eyvind Akraberg Hansen | 50 | DEN | 3,794 | 1:58.6 | ||
| 237 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 3,793 | 1:58.6 | |
| 238 | jianean witkin | 50 | USA | 3,787 | 1:58.8 | ||
| 239 | Craig Taylor | 39 | NED | 3,786 | 1:58.8 | ||
| 240 | Ali Erbilgic | 44 | FRA | 3,779 | 1:59.0 | ||
| 241 | Justin Stevenson | 54 | GBR | 3,774 | 1:59.2 | ||
| 242 | Cantrell Mitchell | 33 | USA | 3,768 | 1:59.4 | ||
| 243 | Nick Mihalik | 40 | USA | 3,762 | 1:59.6 | ||
| 244 | Jean-Luc Fenoux | 61 | FRA | 3,761 | 1:59.6 | ||
| 245 | Kevin Stone, Jr. | 29 | Stamford, CT | USA | 3,759 | 1:59.7 | |
| 246 | Manfred Hofmann | 59 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,755 | 1:59.8 | |
| 246 | Nicolas GUIET | 52 | FRA | 3,755 | 1:59.8 | ||
| 248 | Simon Connolly | 50 | AUS | 3,748 | 2:00.0 | ||
| 248 | Simon Birks | 48 | POR | 3,748 | 2:00.0 | ||
| 248 | Margaret Kranenburg | 42 | CAN | 3,748 | 2:00.0 |