Workout of the Day
« June 28, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Terry Kersey | 56 | USA | 3,896 | 1:55.5 | ||
| 152 | Birger Steelandt | 41 | BEL | 3,888 | 1:55.7 | ||
| 152 | Lance Canington | 39 | Charleston, SC | USA | 3,888 | 1:55.7 | |
| 154 | Mike Taylor | 57 | GBR | 3,882 | 1:55.9 | ||
| 155 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 3,881 | 1:55.9 |
| 155 | Ed Siegfried | 41 | USA | 3,881 | 1:55.9 | ||
| 157 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,880 | 1:55.9 | |
| 158 | Jason Nunn | 50 | Halesowen | GBR | 3,879 | 1:56.0 | |
| 158 | Benjamin Stormo | 39 | USA | 3,879 | 1:56.0 | ||
| 160 | Wojciech Blaszczyk | 46 | POL | 3,878 | 1:56.0 | ||
| 161 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,877 | 1:56.0 | |
| 161 | Chris Zucha | 58 | USA | 3,877 | 1:56.0 | ||
| 163 | PAN DENG | 34 | CHN | 3,876 | 1:56.0 | ||
| 164 | Maurice Verhagen | 46 | NED | 3,867 | 1:56.3 | ||
| 164 | Peter Ricciardo | 49 | WA | AUS | 3,867 | 1:56.3 | |
| 166 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,864 | 1:56.4 |
| 167 | Mark Lachowski | 42 | USA | 3,863 | 1:56.4 | ||
| 167 | Seve Sospedra | 52 | ESP | 3,863 | 1:56.4 | ||
| 169 | Lukas Ellis | 20 | USA | 3,862 | 1:56.5 | ||
| 170 | James Bryant | 53 | Houston , TX | USA | 3,861 | 1:56.5 | |
| 171 | Todd Glick | 50 | Garden City, NY | USA | 3,860 | 1:56.5 | |
| 171 | Ian Jeffcott | 52 | Eastleigh | GBR | Kinetica Gym, Eastleigh, Hampshire | 3,860 | 1:56.5 |
| 173 | S W | 34 | GER | 3,856 | 1:56.7 | ||
| 173 | Garrett Klingensmith | 42 | Oklahoma City, OK | USA | USMC Veterans | 3,856 | 1:56.7 |
| 173 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 3,856 | 1:56.7 |
| 176 | James Lindland | 42 | Plymouth, MN | USA | Long Lake Rowing Crew | 3,855 | 1:56.7 |
| 177 | Matt Mason | 43 | AUS | 3,854 | 1:56.7 | ||
| 177 | Karsten Malten | 55 | Hillerød | DEN | 3,854 | 1:56.7 | |
| 177 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,854 | 1:56.7 |
| 180 | Robert Dowling | 58 | GBR | 3,853 | 1:56.7 | ||
| 180 | Victor Li | 16 | USA | 3,853 | 1:56.7 | ||
| 180 | Andrew Walker | 41 | VA | USA | United States Marine Corps | 3,853 | 1:56.7 |
| 183 | Ben Graham | 61 | GBR | 3,850 | 1:56.8 | ||
| 184 | Charlie Poll | 14 | USA | 3,849 | 1:56.9 | ||
| 185 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,848 | 1:56.9 | |
| 186 | Mark Griffiths | 49 | RSA | 3,844 | 1:57.0 | ||
| 187 | Aaron Starmer | 50 | USA | 3,843 | 1:57.0 | ||
| 188 | Andre Aguilar | 34 | USA | 3,841 | 1:57.1 | ||
| 189 | Neil Hayward | 50 | AUS | 3,839 | 1:57.2 | ||
| 189 | Romain Molot | 51 | Orléans | FRA | 3,839 | 1:57.2 | |
| 189 | BRADLEY JONES | 48 | USA | 3,839 | 1:57.2 | ||
| 192 | Angel Gatell | 54 | GUAYNABO | PUR | 3,838 | 1:57.2 | |
| 192 | Edwin Infante | 56 | USA | 3,838 | 1:57.2 | ||
| 194 | Alice Macphillamy | 40 | PNG | 3,835 | 1:57.3 | ||
| 195 | Justin Beck | 42 | AUS | 3,833 | 1:57.4 | ||
| 196 | Karl Fríði Hansen | 56 | FRO | 3,832 | 1:57.4 | ||
| 197 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 3,831 | 1:57.4 | |
| 198 | José Leandro Dato | 41 | ARG | 3,829 | 1:57.5 | ||
| 199 | James Newton-Howes | 40 | AUS | 3,827 | 1:57.5 | ||
| 199 | Javier García Caballero | 56 | Miranda de Ebro | ESP | 3,827 | 1:57.5 |