Workout of the Day

« June 28, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
248	Matt Miers	42	Winfield, KS	USA		3,748	2:00.0
248	Jordan Kimelman	36		USA		3,748	2:00.0
253	Chris Howard	43		AUS		3,747	2:00.0
253	John Cunningham	55	VIC	AUS	EXR Rowing	3,747	2:00.0
253	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	3,747	2:00.0
256	Grapes Murphy	42		EST		3,745	2:00.1
257	Stefan Wide	49		SWE		3,743	2:00.2
257	Lawrence Wood	54	Muscat	OMA		3,743	2:00.2
259	Daniel Grant	40	Brisbane, QLD	AUS		3,742	2:00.2
260	Kent Jaffrey	54		USA		3,741	2:00.2
261	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,740	2:00.3
262	Tim Greenwell	71	VIC	AUS		3,739	2:00.3
262	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,739	2:00.3
264	Timo Predöhl	51		SUI		3,736	2:00.4
265	Vince Russell	54	Walton on Thames	GBR	Walton R.C.	3,733	2:00.5
266	Dave Maniscalco	41		USA		3,731	2:00.6
267	Owen Hotvet	72	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,728	2:00.7
268	Tex Vertongen	55		USA		3,726	2:00.7
269	Lars Rask	60	Sättersta	SWE		3,725	2:00.8
270	Matt McCammon	42	ME	USA		3,724	2:00.8
271	Alan Lloyd	74		GBR	The Diamonds (Over Sixties Erging Group)	3,715	2:01.1
271	Andy Fidler	50	CA	USA		3,715	2:01.1
273	Bobby Brown	-		USA		3,713	2:01.1
274	Massimiliano G.	56	Pisa	ITA		3,712	2:01.2
275	Mohammed Abdullah	36		KSA		3,710	2:01.2
276	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	3,708	2:01.3
277	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	3,701	2:01.5
278	stuart nicholls	54		GBR		3,696	2:01.7
279	Keith Wilhite	56	Wauke, IA	USA		3,695	2:01.7
280	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	3,693	2:01.8
281	Rolant Hansen	18		FRO		3,690	2:01.9
282	Jennifer Vandermaarel	38		AUS		3,689	2:01.9
283	Steve Valette	48		CAN		3,687	2:02.0
284	Michal G.	38		SVK		3,684	2:02.1
284	David Delahanty	48		USA		3,684	2:02.1
286	Hunki Yang	44		KOR		3,682	2:02.2
287	Simon Bugg	49		GBR		3,681	2:02.2
287	Jonathan Mow	61	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,681	2:02.2
289	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,680	2:02.2
289	Jeb Northern	43		USA		3,680	2:02.2
289	Patrick Snyder	34		USA		3,680	2:02.2
292	Nathan Rutter	45		AUS		3,678	2:02.3
292	Anthony Caccia	34	Brussels	BEL		3,678	2:02.3
292	Andrew Silverman	58		USA		3,678	2:02.3
295	nigel johnston	49		GBR		3,675	2:02.4
296	Gabriel Ragusa	26		USA		3,674	2:02.4
297	Brent Baggett	44		USA	IAFF Local 1882	3,673	2:02.5
298	Andrew Thompson	45		AUS		3,667	2:02.7
299	Brandon Harmon	47	OK	USA	Bear Cave CrossFit	3,665	2:02.7
299	Duncan Murray	59	Salisbury	GBR	Age Without Limits	3,665	2:02.7