Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Greg Sewell	49		NZL		4,001	1:52.4
102	connor holmes	34		CAN		3,999	1:52.5
103	Belenyessy Sandor	44		ROU		3,998	1:52.5
104	Ken Letterle	43		USA		3,996	1:52.6
105	Mikael Dahlin	43		SWE		3,994	1:52.6
106	Christoph Heyck	46	Landshut	GER		3,992	1:52.7
107	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,988	1:52.8
108	Mark C	58	South	GBR		3,977	1:53.1
108	Sylvain DHOINE	59		FRA		3,977	1:53.1
110	Reed Rediger	45	Lincoln , NE	USA		3,975	1:53.2
111	Kendall Fogle	43		USA		3,959	1:53.6
112	Richard Urquhart	44		GBR		3,958	1:53.6
113	Thomas Woolley	43	Cumbria	GBR		3,955	1:53.7
113	Marko Kuzmanović	34		FIN		3,955	1:53.7
115	Christian Lancon	52	Picayune, MS	USA		3,954	1:53.8
116	Robin Philip	41	Haderslev	DEN		3,952	1:53.8
117	Bill Camara	45	Berwyn, PA	USA	Dragon'sBreath	3,950	1:53.9
117	Gerald Finken	67	Washington, NJ	USA		3,950	1:53.9
119	Mike Anderson	69	Farnham	GBR		3,949	1:53.9
120	Pourik C	51		USA		3,946	1:54.0
121	Ivan Glaser	31		CZE		3,945	1:54.0
122	Jamie Reeve	45	Amersham	GBR	Erg Rats	3,941	1:54.1
123	Michael Aldridge	48	Honolulu, HI	USA	USMC	3,940	1:54.2
124	Nic Wheeler	35		USA		3,939	1:54.2
125	Malcolm Stockham	47		GBR		3,937	1:54.3
126	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,935	1:54.3
126	Lee Gibson (OG)	53		GBR		3,935	1:54.3
128	Jeff Warren	44		CAN		3,933	1:54.4
129	Dan Heath	50		GBR		3,930	1:54.5
130	Karlo van der Linde	49		NED		3,929	1:54.5
130	Damon Woods	47	Deer Lodge , MT	USA		3,929	1:54.5
132	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	3,926	1:54.6
133	Rune Weiby	57		NOR		3,925	1:54.6
134	Roy Dykstra	42		CAN		3,921	1:54.7
134	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	3,921	1:54.7
136	Dave Walker	48		CAN		3,920	1:54.7
137	Arron Retterer	56	Menlo Park, CA	USA	Studio K-FIT	3,919	1:54.8
138	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,918	1:54.8
139	Massimo Torricelli	38	Modena	ITA		3,914	1:54.9
140	Angus Neate	33		GBR		3,910	1:55.0
141	David Partington	42		USA		3,909	1:55.1
142	Arto Teronen	60		FIN		3,906	1:55.2
143	Billy Hartman	46		USA		3,904	1:55.2
144	Steve H	60		GBR		3,903	1:55.2
145	Anthony Gray	39		USA		3,902	1:55.3
145	Peter Hamilton	45	Kihei, HI	USA		3,902	1:55.3
147	ethan teas	46	Sydney, NSW	AUS		3,900	1:55.3
147	Greg Munro	39		CAN		3,900	1:55.3
149	Paul Davis	67	Chicago, IL	USA		3,899	1:55.4
149	Simon Smith	53	Buckingham	GBR	Rowfit	3,899	1:55.4