Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	3,064	2:26.8
751	Katie M	49		USA		3,064	2:26.8
753	Martyn Straw	72	New York , NY	USA		3,063	2:26.9
754	Debbie Foxford	48		GBR		3,061	2:27.0
754	Kathryn Zuj	44	ON	CAN		3,061	2:27.0
756	Hansina Plogv	73	Faroe Islands	FRO		3,059	2:27.1
756	Dan Harbison	55		USA		3,059	2:27.1
758	Marty Johnson	58		AUS		3,056	2:27.2
759	Matthew Biggar	49	Ajax, ON	CAN		3,055	2:27.2
760	Ozzy Conte	61		USA		3,054	2:27.3
761	Geoff Storey	58		GBR		3,051	2:27.4
761	Wojtek Dziedzia	48	Białystok	POL		3,051	2:27.4
763	Phillip Cicione	61		USA		3,050	2:27.5
763	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:27.5
763	Lance McKinney	62	Fort Myers, FL	USA		3,050	2:27.5
766	Tim Senior	58		GBR		3,034	2:28.3
767	Deb Tull	73	CA	USA		3,030	2:28.5
768	Sheryl Winston Smith	58	Philadelphia , PA	USA		3,028	2:28.6
769	Roger Passau	57		NED		3,027	2:28.6
770	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
771	alberto casillas	46	Pflugerville , TX	USA		3,024	2:28.8
772	Rich Harlow	49	NY	USA		3,020	2:29.0
773	Marco Nicolis	59	Verona	ITA		3,019	2:29.0
773	Catherine Krout	51		USA		3,019	2:29.0
775	Mariana Rosas Alamilla	30		MEX		3,005	2:29.7
776	Pavel Tverdunov	40		AIN		3,003	2:29.8
777	Christine Ost	54		GER		2,999	2:30.0
778	Boris Sorgius	57		GER		2,997	2:30.1
779	Sue Bartolotti	62		USA		2,996	2:30.2
780	Bob Basham	75		USA		2,995	2:30.2
781	Tom Anderson	63	Raleigh, NC	USA		2,994	2:30.3
782	Emily Thomas	36		USA		2,991	2:30.4
783	Helen Keohane	70	Southport, NC	USA	Cape Fear River Rowing Club	2,984	2:30.8
783	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
785	Beth Dieveney	53		USA		2,981	2:30.9
786	Yvonne Bury	50		GER	CrossFit Fächerstadt	2,978	2:31.1
787	John Draper	29		USA		2,975	2:31.2
788	Lance VanLoo	35	Macon, MO	USA		2,972	2:31.4
789	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,969	2:31.5
790	Peggy McCall	74		USA		2,967	2:31.6
791	Michael Green	74	Oro Valley, AZ	USA		2,965	2:31.7
792	Ralf Schaefer	61	Illingen	GER		2,961	2:31.9
793	jungwon kim	36		KOR		2,952	2:32.4
794	Mary-Ellen harvey	59		GBR		2,950	2:32.5
795	George Rockett	69	Schwenksville, PA	USA		2,945	2:32.8
795	M P	46		USA		2,945	2:32.8
797	Tim Girardi	77		USA		2,944	2:32.8
798	Davide Galliani	57		ITA		2,943	2:32.9
798	William Berger	43		USA		2,943	2:32.9
798	Ronald Clark	60		USA		2,943	2:32.9